Stressed about the holidays??
If your nervous system goes sideways during the holidays, this episode gives you fast tools that actually help.
Family time. Noise. Expectations. Too much to do.
Your body reacts before your mind can keep up.
This isn’t a mindset problem.
It’s a nervous system response.
In this episode, you’ll learn simple ways to stay regulated when things get intense – without big conversations, explanations, or disappearing for days.
Inside this episode:
👉 How to calm your nervous system in minutes
👉 What to do when you feel overstimulated or on edge
👉 Micro-boundaries that protect your energy without drama
👉 The “enough for today” list that helps your body stand down
👉 What to do when you hit the wall
👉 Two EFT tapping rounds you can use before and after events
These tools work during the holidays and anytime life gets loud.
Use what works. Skip what doesn’t. Come back to this episode whenever your system needs support.
Click here for the free EFT tapping resources
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Join the Nervous System Reset for a Magical New Year
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You are invited:
Be Sure to Check Out:
* My fun creations on Amazon – a You are Magical AF coloring book and 4 different notebooks
If you liked this episode, you can now show some love (and support the radio show at the same time!) by Buying Me a Coffee ☕ How does it get any better than that?! I’m excited and would be so grateful to receive a cup of coffee from you, my sweet friend.