Quick Tool to Have Ease with the Holidays
Most of you won’t even use this… *wink*
Most of you won’t even use this… *wink*
The Yuletide season is approaching, my sweet friends! ‘Tis the season to b̶e̶ ̶j̶o̶l̶l̶y̶ be asking, “What would it take for this to be the most magical, ease, and joy-filled holiday yet?!”
If you don’t celebrate the holidays, that’s totally fine, too. These tools from Access Consciousness can be used anytime, anywhere, all year round. That’s what makes it even more AWEsome!
In this episode, we will be covering:
And since we’re already talking Christmas, enjoy this little gift from me to you to create the ease-filled holiday you desire. How does it get any better than that?
Also, don’t forget to #getyourbutttoFoundation ‘cause we are entering the new year with a bang! I have an Online Foundation coming up this December 2021 and would love for you to join us.
Love this episode? You can now support the radio show by simply Buying Me a Coffee. How does it get any better than that?! I’m excited and would be so grateful to receive a cup of coffee from you, my sweet friend.
Would you like the PDF of these show notes?
They are sent out each week to everyone on my mailing list!
[01:55] When we destroy and uncreate our relationship with somebody, we’re not destroying and uncreating the relationship and, you know, having it end. That’s not what we’re asking for. We’re destroying it and uncreating the relationship and the way it was yesterday, which then invites us to start new today — to start choosing something today, to have it be brand new today.
Imagine that. Like, imagine having your relationship — whether you’re married or with your kids or with your parents or with your siblings or your co-workers or your boss or whatever — imagine it being a brand new connection creationship every freakin’ day.
[02:38] Now, I take it a little bit further. I destroy and uncreate my relationship — oh, there’s my little kitty Totty — with everyone and everything from every lifetime. I just run that every day, usually when I go to bed at night. Sometimes, if I forget that, I run it in the morning. It doesn’t matter when you run it, but what you’re doing then is you’re allowing everything to be brand new. Everything.
The reason I started running it like that — this is a little bit of a funny story — is I went into an antique shop, I don’t know, probably four or five years ago. I was drawn to so many things. I was like, “Oh, we got to buy this, we got to buy this, we got to buy this!” and I’m not that person. I mean, unless it’s makeup, let’s be honest. Otherwise, I’m just not that person. I will buy what I like but I don’t want to buy everything.
I realized that what I was drawn to were the things that I’d probably owned in another lifetime that we’re not going to create more for me now, but that relationship we had in the other lifetimes was what was pulling me in. That’s when I added I destroy and uncreate my relationship with everyone and everything times a gazillion. Right, wrong, good, bad, all-nine, POD, POC, shorts, boys, and beyonds.
[03:55] Now, if you are struggling with somebody — let’s say coming up the holidays and you’re gonna spend time with somebody that you don’t maybe love spending time with, but maybe they’re part of the family and it’s part of the deal or whatever it is.
What you want to start doing is running it just on that person. Still do the global one — we could call it — and then also [I] destroy and uncreate my relationship and everything it’s been with so and so yesterday, or however you want to word it. It’s basically that space of just destroying it and uncreating the relationship and everything it has been, everything it was yesterday.
Also, use their name specifically or however you refer to them. If it’s your mum and you call her ‘mum’, then use mum. Don’t use her first name if you don’t call her by her first name, so that you can really start clearing those energies, so that you can truly choose joy this holiday season or any time that you’re spending time with them. You can have a different space with it.
[04:55] That’s the number one tool, and not that these are in any order because I don’t know that I — I very rarely put them in order because they can’t be. They can be used on anything all the time — that’s what I love about them.
[05:06] Okay, another tool to choose joy — the most joy-filled holiday season — is really look at your points of view about the holidays.
If you have the point of view [that] going to that family member’s house is boring, or you’re always going to fight with so and so, or you don’t like their kids, or you don’t like how their kids treat them or like, whatever the insanity is…
Interesting point of view, I have this point of view. Interesting point of view, I have this point of view. Interesting point of view, I have this point of view.
[05:43] I know, guys, you’ve probably heard me talk about this a million times. Maybe you’re even tired of me talking about this tool. I’m here to tell you [that] I will never stop talking about this tool because it has saved my life.
Okay, that sounds dramatic. But honestly, it has saved the insanity in my life. It has saved me from the crazy. It has got me to choose greater and more and the magic I truly be by being willing to BE interesting point of view, [like] to not have the point of view that I [will] always, you know, fight with so and so.
[06:16] Because guess what? We’ll always prove ourselves right. If I have the point of view that I always fight with so and so, I’ll prove myself right. And guess what? I’ll go to their house and then I’ll fight with them, and then I’ll be right. #cutenotbright. You really want to be aware of those points of view.
[06:36] Now, you don’t necessarily have to know what the points of view are. When you’re thinking about that interaction, when you’re thinking about that family get together, or the party, or whatever it is, just start Interesting point of view, I have this point of view. Interesting point of view, I have this point of view. Interesting point of view, I have this point of view so that you can get to total space.
[06:59] Now, let’s say you’re super excited. I am one of the — I don’t know what we’d call me. Lucky, I guess? I really enjoy my family. I enjoy spending time with my family. I also don’t spend every day with my family, so that could be the difference.
When we are together, I love it. I still use interesting point of view because you know what? I could also go to the conclusion that it’s always going to be good, or it’s always going to be, you know, happy or something like that, which we could say — I mean, that’s a great point of view to have, except that it’s not awareness.
If I were willing to be aware of what was being created, then I might be able to change it. If I don’t have a point of view that it’s going to be good, or it’s going to be bad — because both of those take judgment — then I can be interesting point of view, which allows it to be what’s going to create greater, whatever that looks like.
[07:58] And so, be the walking [and] talking interesting point of view that you truly be, my sweet friend, because that’s where the magic is. Especially when we’re dealing with other people. That’s where the magic is.
[08:11] The other thing with being interesting point of view is that if you’re willing to be interesting point of view, and you’re choosing to be interesting point of view, nobody can be anything else around you. [It] means if somebody has a really strong point of view, they’re either going to have to leave the room or match you. What if you could be the effect in the room rather than be at the effect? Right, wrong, good, bad all-nine, POD, POC, shorts, boys, and beyonds.
[08:43] I have a radio show from years ago and I think it’s called “Affect or Effect?” or something like that. We’ll put a link here somewhere or it’s in the show notes.
[08:51] I’m going to actually talk about that for a moment, guys. We’ve got show notes! The magical gal who creates so much magic in my business with me, Ericka, is doing up these phenomenal show notes and it’s basically a transcription. If I do clearings, or if I talk about radio shows, [or] if I talk about who knows what, everything is in those show notes. You can either access them on my web page under the Radio Show or if you are on my e-mail list, they come into your email box every Sunday. If you’re not on them, not on my e-mail list — hello, what are you waiting for?
You’ll find a link somewhere [and] if you can’t find it, let me know and I will get you the link if you’d like to join the list. Otherwise, they are on my webpage, too.
[09:36] So really, when we’re being the level of allowance, when we’re being the magic of us, everybody around us will either match it or go away. And what if we don’t have a point of view whatever they choose with that? Yes.
[09:55] Okay, those are the [first] two tools. Let’s talk about the third tool. Now this one, this one I can say saved my life because I really do get that it did. It’s a tool about energetically expanding out.
A lot of times,we live very, very contracted. Energetically, we’re maybe like, you know, this much in our head, like, by one square inch in our head. That’s actually not fun at all. I know because I live there for so many years.
[10:27] What we are is infinite beings with infinite oneness which means energetically, we are everywhere. When I look over there and see the trees, I’m there. When I think of what’s under the ground, I’m there. When I think about beyond the Earth, energetically, I’m there as an infinite being. We are infinite oneness. Energetically, the more that we expand out, the more ease it will be.
[10:52] When we’re contracted, everything — at least for me, this is the way I describe it. Everything feels like a punch. It’s hurts and I don’t like it, and it’s icky, and it’s gross. I lived my life there until I started energetically expanding out and being all of me from that spaciousness. Then I could go to the mall for hours and days on end, and have no point of view. I could be the affect — I was no longer the effect [or] at the effect. And so, the more that you energetically expand out, the more ease it’s going to be.
Keep that in mind when you are with friends and family, because you may attempt to match them and to contract to where they’re at. Again, what if you BE the affect, and you go beyond it? And you go beyond it, and you go beyond it… what magic could you create with that? Yes, yes.
[11:46] Now, the other thing I want to talk about here is I have a free gift for you, if you would like it. It’s called 12 Days to an Ease-filled Holiday. I did it last year so you might already have received them. You can receive them again, you just got to go and opt-in.
You will receive an e-mail right away, and then an e-mail a day with a tool for the next 12 days, my sweet friends, so that you can go into the holidays with all of these magical tools to truly have the most ease-filled and joy-filled holiday so far. Like, what would that take? You’ll find the link somewhere [and] if you can’t find it, just send me a message or an e-mail and I will get it for you.
Those are all, again, just a gift from me to you so that you can truly create the magic that you would like, which takes me to the fourth tool. It is asking for what you would like.
[12:44] Often, we focus on the problem and put all of our creative energy in the problem. And then, more problems about the problem, and then we create more problems based on the problem. You get it, you get it. Start asking for what you would like.
[13:00] On your way to the family event, start asking: What would it be like to have more fun than I never imagined possible today? What would it be like to have this be the most joy-filled holidays so far? What magic could I be with this event that I’ve never been willing to be before? You just start asking.
The moment you ask, my sweet friends, the universe will start bringing that into creation for you [and] will start delivering it for you. You’ve just got to ask.
[13:41] Train yourself to know when you’re creating crap and when you’re spinning in [the] problem. Train yourself to catch yourself, and then start asking for what you would like. What would it take for this to be ease? What would it take for this to be magical? What would it take to laugh more today than I’ve ever laughed before in any lifetime? Whatever you want to ask for, just start putting your creative energy into that. Honestly, my friends, that will change everything.
[14:11] Dr. Dain Heer from Access Consciousness said — it wasn’t recently, but I heard him recently because it’s an old audio I was listening to. He said that the ask and receive (ask and receive — you ask and you receive) is a reality. It’s not airy-fairy. It’s not fluffy. It’s not — it’s a reality, and are you willing for it to be your reality? Anything that doesn’t allow that, right, wrong, good, bad, all-nine, POD, POC, shorts, boys, and beyonds.
[14:41] There we go, sweet friends — a little bit of a shorter show today. Go and check out those 12 Tools for an Ease-filled Holiday, completely free for you. You just got to go and opt in and you will start getting the e-mails. Have a fabulous rest of your day and I look forward to chatting again next week.
[AUDIO] Effect or Affect
[AUDIO] Bringing the Magic of the Holiday Season to Everyday
12 Days to an Ease-Filled Holiday
Online Foundation (December 2021)
Give your body a voice.
Let’s be honest: we all wanted to lose that extra weight at some point. I, for one, have spent years and years of my life looking for ways to lose weight. But it wasn’t until last year (2020) that I finally, really started to change my body.
I’m not going to recommend any weight loss programs or diets. You will need to find what works for you and your body, hence these unusual tools from Access Consciousness to aid you. Tune in to this episode to find out more, because this might be the information you and your body have been asking for!
Would you like the PDF of these show notes?
They are sent out each week to everyone on my mailing list!
[00:00] Hello and welcome to Tools to Create a Better Life with myself, Glenyce Hughes. I am so grateful for you. Thank you so much for being here. I know I say that at every show, and I think I probably have since I started in 2013 — that’s a lot of shows.
In case you didn’t know, you can go to my webpage (www.glenycehughes.com) and go to the Radio Show section and you’ll find all of the radio shows.
If you listen via a podcast app, you will want to find both shows. There’s one that’s called Tools to Create a Better Life which is where you’re listening to this one right now. And then, there’s also one called The Glenyce Show — that one was from 2013 to, I think, 2017-ish. If you listen [via a] podcast app, go do that thing.
The other thing — I would be so grateful if you would leave a review if you do listen via podcast app, because that really gets the show in front of more people. The more people that review it, the more it gets out into the world. What would that be like? Oh my gosh.
[01:11] All right. What are we talking about this week? Unusual Tools to Lose Weight. Now, *clears throat* pardon me. I don’t often use that term. I talk about changing your body, specifically changing your body with your body.
Let’s be honest: most people — maybe not most — many people are looking to lose weight, and so I thought, “Let’s just do a show about it.” It’s something that I’ve been doing over the past almost two years. That seems like, wow, and I’ve been doing it with unusual tools.
[01:56] Years and years ago when I was 9, I was put on my first diet which was all about not being overweight anymore or losing the weight from judgment. Let me tell you how that went. Well, it wasn’t until I was 48 — last year — that I really started to change my body. All that was created when I was looking to lose weight from judgment was — yep, you guessed it — more weight.
[02:34] That is actually Tool #1 – is that you’ve got to be looking at your body through the eyes of gratitude. You really want to be present with your body, not from how wrong it is, how fat it is, how ugly it is, how awful it is, like all that stuff. Stop it. Stop it. [For] one, it’s never going to change it.
I’ve said this before, and I’ll say it again, a million times: Every thought you think, every word you speak, every energy you Be is an ask of the universe. If you’re looking in the mirror and judging how fat you are, guess what you’re asking for? Yeah. And then, guess what you get to do? Judge you more when it doesn’t change or when it increases. So, stop it. Stop it right now. What if we could be grateful for our bodies?
[03:33] Now, a comment was made a few years ago by Gary Douglas, who is the founder of Access Consciousness where all these yummy tools that I share are from. He said something that really, really, really pissed me off. He said, “You are the creator of your body. Why would you judge your creation?”
At that time, I was very aware that I was the creator of my money stuff. I was creator of my life, I was creator of my business — I had owned that sh*t. But the creator of my body? What? It really was in my face, and [it] took me a while to really get present with.
The example that he used, which also stayed with me, obviously, is that if a five-year-old was finger painting a picture, and they gave it to you, would you judge it? No, of course, we don’t do that. We’re so happy and we’re so excited and we just love what they did for us. We do that with our body. then we turn around and judge it and judge it and judge it — judging our own creation.
[05:07] This unusual tool #1 is really BEing gratitude. That sounds funny, I know, unless you’ve been around me for a while. That’s a weird statement, BEing gratitude. What the heck?
The thing is that often [when] we do gratitude, more likely what we’re doing is judgment, but we’re calling it gratitude. When we make a gratitude list, it’s often from judgment. I always use the example that back in the years when I would do a gratitude list, if Hubby had done something that made me happy that day, then he made the list. But hot damn, if he didn’t, he’s off the list. So, it wasn’t actually a gratitude list. It was a judgment list disguised as gratitude.
More so if we BE gratitude. Don’t look at your body and go “I’m grateful I have big toes” or “I’m grateful I’ve got great eyes” or something like that. Just look at your body and BE gratitude. Just BE gratitude.
[06:13] Sometimes for me, if I’m not in that space, I do bring something to mind that gets me there in an instant. My little kitty Totty, she gets me there in an instant. If I know that I’m not BEing gratitude and I would like to start BEing gratitude, then I’d get Totty. Or if she’s in the room, I could look at her. Boom, I’m there. That’s such an invitation.
But again, it’s not from the doing of it, it’s reminding me of the energy of BEing gratitude. The more that you can BE gratitude — not just for your body, just BEing gratitude — the more ease it will be to lose the weight. [It’s] because it’s not then from the judgment that it has to change. It’s really from the invitation of what would you like to create? What would your body like to create?
[07:07] And so, this is unusual tool #2: it’s all about communing with your body. Communing is very similar to communicating and totally different. How’s that? Communing is basically gifting and receiving — allowing your body to gift you the information about what it would like, and also gifting your body information.
It’s a gifting and a receiving. I use the word information, it’s not probably totally accurate. But there’s a beautiful energy in the gifting and receiving, and the allowance of your body. [It] has a consciousness of its own. Your body has some desires and some wishes and what it would like. If you’re willing to commune with it, it can guide you.
[07:56] A couple of months ago, I was facilitating a Foundation class, and we did it in the afternoon — from 1:00 P.M. ’til 5:00 P.M. my time, which was kind of an unusual time. Normally, I do mine in the morning, and the class asked to be then, so I did that AND on my fast day. Most of you know that I alternate-day fast, which means one day I have an “eat day” [as] it’s called, and one day, I have a “fast day.”
It was a fast day, and normally on my fast days around five o’clock, I just go and have a really nice bath. Often when you’re fasting, you get really chilly as the day progresses so it’s a perfect time to bath. After I finished the class, I came upstairs. I had a little chat with Hubby and I said I’m going to go downstairs and have my bath. I walked towards where I would go downstairs to my bathtub— yes, we each have our own bathtub — and I stopped, I picked up my running shoes, and I went out for a run.
[08:57] That’s an example of communing with my body. I didn’t ask my body, “Hey, would you like to have a bath?” I was really doing it from the conclusion of “This is what I do at five o’clock on fast days” and I didn’t even really notice that I was doing it. Obviously, my body did. [And] so she was like, “No, I’d rather go for a run.”
I have asked her to override my limitations, to override my insanity. I have given her full permission to be in control of what is hers and what she would like to be, do, and all of that. That’s been over the years, guys. This isn’t something I just did the first day I learned about communing. Let me tell you [that] there was a level of control that I had to be willing to let go of.
[09:46] That can occur, but also, you can just be asking like, Hey body, truth: Would you like a bath right now? Truth: Would you like to go for a run? You know, so you’re communing. You’re allowing your body to have a sense say in what’s going on with it. There’s so much that goes on with our bodies that we could be co-creating with our bodies.
[10:09] Now, if this is something you would like more of and you would like to work personally with me, I do offer a VIP Day for Changing Your body WITH Your Body. It’s frickin’ magical, I love it! We get to spend a whole bunch of time together [and] you end up with your own magic trick book — all the things. Anyway, there’s a link somewhere, go and find it.
If you want more information [or] if you can’t find it, just reach out and I’ll send you the link. I would love to play with you and your sweet body. It’s all about really tapping you in to how your body speaks to you and how you can continuously hear it and receive from it and all the pieces.
[10:56] Now, if you’re new to this, you could just start communing with your body about what it would like to wear. When you go to your closet in the morning, just get, like, from a playfulness and be like, “Body, what would you like to wear today?” You might be really drawn to something [or] you might notice that you already had it on your mind earlier.
Here’s the thing: our body is pretty much always communing with us anyway. It’s when we start tapping into it [that] we might recognize things and ways that maybe we thought we’re thinking, or maybe we just thought we got sick of a food we were eating. It’s often our body’s way of letting us know whatever it would like.
[11:39] So, just start playing with it. Let it be really light and really playful. Guys, this is not about, again, judging, okay? In order to change anything, you have to take judgment out of the picture. If you can have play, and fun, and lightness with communing with your body, it’s going to create so much magic for you that you’re going to want to do it more and more. It’s going to assist you to choose it over and over and over just based on how much ease it creates in your sweet life. Yes.
[12:14] Now, another unusual tool to lose weight is to really look at what those points of view are that’s holding the weight there. There’s so many, like, I cannot tell you, over these past almost two years, the points of view that I have cleared about weight loss and having less. And still, there’s more to do. How do I know? My body’s not quite where she would like to be just yet.
It’s not about anything in particular. It’s not to say [that] every person who has extra weight, it’s because they have this point of view, blah, blah, blah. It’s never that – it’s never that. It’s weird, unusual stuff.
[12:59] So, how could you get to know what your points of view are? Well, the cool thing is, when you play with the tools from Access Consciousness, you don’t necessarily have to figure them out. What you want to be aware of is what’s going on when you’re thinking about your body, when you’re thinking about the weight, when you’re thinking about maybe food, like, what is going on in here?
Once you tap into that energy — again, you don’t have to figure out what’s going on here, [you] just want to be aware of the energy. Then, we use this magical tool that I talk about all the time: Interesting point of view, I have this point of view. Interesting point of view, I have this point of view.
[13:42] Right now for myself, I’ve been doing a little bit longer fasts on my eat days. Hmmm… that sounds confusing. I have been doing once a month for a few months — five months, I think —of a five-day fast. This month would, you know, normally I would have done another one, and my body said no. I was like, “Okay, what would you like?” It was more around- rather than a 38-hour fast and then having an eat day, it’s more around a 48-hour fast and having one meal, and then having another fast of 40 hours or such — [it] just depends on what my body asks for.
That is a different energy for me. It sounds so funny — I can do a five-day but a 48-hour seems, like, that’s a lot. I was looking at that the other day when I got to about hour 46 and was like okay, what is this? What is this? It was just this energy of like, to eat in that moment was going to, like… I don’t even really know how to put it in words. But energetically… “sighs* Hoooo.
It was interesting, then I got even more curious of [it]. What if I decided [what] that *buzzing sound* energy is and how that I shouldn’t have it, that it’s wrong to have it, that it’s bad to have it? I looked at all of those pieces because I can go five days at least five days without food. I know that’s not a problem. So, why, when I was going to break it at 48 hours, was at 46 being weird? It was a no — so I always check in with my body, you know, did body desire to eat then? Because it could totally, and it was a no, so okay.
[15:36] Then, I got curious around like, “What is this? What is that?” and just recognizing that without the food, there’s a lot of energy. There’s a lot more intensity. There’s a lot more… Again, this is really difficult to put into words, guys, but lot more of… me. Yeah.
And so, by eating and knowing I was going to eat, it was desiring to have that quicker. But it wasn’t actually consciousness, it was a limitation, a point of view, whatever we want to call it, that I shouldn’t be that much. That’s really the energy as I’m talking about it. I shouldn’t be that much, I need to tone it down. Everything that brings up will you destroy and uncreate it all? Right, wrong, good, bad, all-nine, POD, POC, shorts, boys, and, beyonds.
(That is the Access Consciousness Clearing Statement. To know more about it, you go to www.theclearingstatement.com.)
[16:42] That’s really what that energy was. The more that I BE that, the more that I get to be present with when I’m looking to shut it down and what’s going on that I’m looking to shut it down. Again, always for me, it’s always what asking my body about when it would like to eat. I might look at tomorrow having a 48-hour fast, but if my body at 24 hours or 12 hours or two hours or 82 hours, says, “We can eat now” or “I’d like to eat now,” then I do it.
It’s never about “I have to do this” — it really is that communion, but really recognizing those points of views. If you know that you eat when you’re stressed, know food doesn’t have anything to do with extra weight. If you’re using it as a way to deal with something, and it doesn’t work for your body, that’s where the extra weight may come from. It’s this level of presence and this level of vulnerability with yourself that if you’re willing to be that, again, you’ll change everything, guys. You will change everything.
[17:53] I’ve talked about gratitude, and I’ve talked about vulnerability. There’s these five elements of intimacy that we talk about in Access Consciousness: vulnerability, allowance, gratitude, trust, and honor. I recently did a 5-part series on them in relation with your body. We’ll have the link here somewhere — go check it out, guys. Honestly, probably one of the best series that I have done so far. It blew my mind. Yeah, there’s just so much.
[18:25] And so in that moment, once I was curious with it and I played with it and I looked at it, then I started playing with like, “What would it be like to be too much all the time?” What would that be like? Universe, show me what it would be like to be too much all the time.
But anyway, when we look at that, and we’re willing to clear the points of views, be honest with ourselves, [and] not make anything significant — I could look at that and go, “Oh my gosh, I don’t want to be too much. I bet you that was because so and so said this to me when I was four years old” or this happened — I could do that. Sometimes that’s relevant to have the awareness to clear it. But a lot of times, it’s just a distraction in of itself. It’s really about just being present with it, clearing it, and now, what can I choose?
[19:17] I was working with a client yesterday and she was talking about putting on some classes, and I said, “Well, what’s the value of not sharing your classes and putting it out into the world?”
She said, “I don’t want to be too much.”
I said, “But you are too much.”
Let’s acknowledgize, guys. We are too much.
[19:38] I got my order from Sephora yesterday. Yes, there’s a huge sale. I have more orders coming, oh my gosh. I am too much. I am too much. I’ve always been too much, I will always be too much. I don’t mean just with make up — in all the ways. Probably just like you, my sweet friend, but we’re told it’s wrong. We’re told to tone it down. Turn it down, be less, fit in, be like the other people. Please, sweet friends, please be too much.
What energy, space, consciousness, stories, magic, miracles, mysteries, and possibilities can you and your body be to be the too much that you truly be? Anything that doesn’t allow that to show up as if by magic, will you destroy and uncreate it all? Right, wrong, good, bad, all-nine, POD, POC, shorts, boys, and beyonds.
[20:30] The last tool we’re going to talk about today, although I could share millions of them, is to start asking your body to show you. Body, show me. Show me what you would like to look like. Body, show me what you require to change whatever it is it would like to change.
If you know your body’s asking to be smaller – Body, show me what we require. And then, be aware. When you see something pop up in your social media feed that feels yummy, or you go to the library and a book is really attractive to you, or your friends are talking about something like a new juice cleanse or something — and I don’t mean it has to be that. I’m just pulling stuff out of my ass to talk about here with that, but there’s so many different ways and shapes and things that can come in about what your body actually requires.
[21:25] That’s how mine showed up with the fasting. It was this feather touches of a friend telling me that she was fasting, although she was doing 30-day fasts. I’m not there yet – not sure ever will be. But that wasn’t it, you know. It still was a few more months of little, little feather touches, and then going to the library. The only book left in the library about weight loss was something called “Alternate Day Fasting“. Imagine that.
[21:50] If you include your body in showing you, like, Body, show me. Body, show me what it would take for this to be more ease than I never imagined possible. Those are points of view you want to look at, too, guys, because if you got the point of view that it’s hard to lose weight or you have to struggle or you have to suffer or you have to go without [food] — those are all interesting points of views that you want to be running Interesting point of view, I have this point of view on over and over and over and over because it doesn’t have to be. It can be total ease and joy and glory unless you’ve decided that it can’t.
[AUDIO] What I Learned in My 5-Day Fast
[AUDIO] Unusual Tools I Use to Change My Body
[AUDIO] Change Your Body with Ease (with Gary Douglas)
[AUDIO] The Art of Communion
The Elements of Intimacy with Your Body
Changing Your Weight with Your Body (VIP Program)
Communing with Your Sweet Body
Online Foundation (December 2021)
Spinning in the crazy lately?