Weird Tools to Reduce Stress

Mar 27, 2022 | Radio Show

Weird Tools to Reduce Stress

Are you willing to be all of you?

How do you cope with stress? With everything going in the world right now, it’s understandable to feel overwhelmed and seek ways to handle life’s stressors. If you’re under a lot of stress lately or helping someone deal with it, tune in to this episode as we list down some of the magical tools from Access Consciousness® to assist us with reducing stress.

If you liked this episode, you can now show some love (and support the radio show at the same time!) by Buying Me a Coffee ☕ How does it get any better than that?! I’m excited and would be so grateful to receive a cup of coffee from you, my sweet friend.

HIDDEN

RADIO SHOW TRANSCRIPT

Would you like the PDF of these show notes?
They are sent out each week to everyone on my mailing list!

[00:00] Hello and Welcome to Tools to Create a Better Life with myself, Glenyce Hughes! Thank you so much for being here. I am so incredibly grateful for each and every one of you. This week’s show is Weird Tools to Reduce Stress.

Now, if you’re new around here, they will probably sound weird. To anybody who’s been around for a while, or maybe even listened for the 9 years I’ve had this radio show—oh my goodness, how did that happen?—these are not weird to you at all. You’ve probably even heard me speak of some of them before.

I share them as a way, really, not that you have to use every one. If you even just find one that you’re willing to try and you use that, that’s enough. That’s enough—just anything to reduce that stress.

[00:52] Now, what do I mean by stress? Honestly, really, simply put: anywhere, anytime that you’re not willing to be all of you. Anywhere that you’re contracting energetically, anywhere that you’re upset, anywhere that you’re doing insanity in your head—or maybe it’s coming out of your mouth, doesn’t matter—all of that, to me, is stress.

[01:15] For some of us, it shows up as us not sleeping well at night. For some, it shows up as drinking alcohol a lot or constantly, or maybe there’s street drugs. There’s so many things: there’s excessive shopping, and there’s so many ways that can show up. Really, using these tools or a tool—one of these—to change that can really start to give you so many things.

[01:41] I know for myself—I’ve been using these tools from Access Consciousness® since 2011, so that’s been 11 years. It has been one of the greatest gifts to really get a sense of being able to change it. No matter what’s going on in my life, no matter what upset I’m choosing or insanity I’m choosing, or it seems like totally out of control things going on in the world, I still have a choice. I have some tools that I can use to change it for me in that moment.

[02:14] A weird tool to reduce stress: Who does this belong to? Ask that question. Here’s the thing: We are brought up—I would say most of us, if not all of us—believing that if it’s going on in our world, if it’s going on in our body, if it’s going on in our head, it’s ours. It has to be ours. Of course, it has to be ours… or does it? What if it’s actually not?

[02:44] Here’s the other way to be with that: We are infinite beings with infinite awareness, which means we’re aware of everything and everyone all the time. That hip pain that might have started for you 10 years ago, that you’ve done everything to change but it hasn’t changed, Who does that belong to? Is that actually yours?

We can do this crazy thing of going and energetically pulling pain out of people’s bodies. We energetically become aware that they have pain and we take it out and we put it into our body.

[03:20] That’s why when we do all the things—all the right things—and it doesn’t change, please ask this question: Truth, who does this belong to? If it lightens up, it’s not yours. That’s it — it’s so simple. I know we like to make it so much harder than that. I know we do, but it doesn’t have to be. Truth, who does this belong to? Ah, [it] lightens up. All right.

[03:48] And then, the next word: Return to sender with consciousness [attached]. We’re asking it to go back to the very first person who ever bought that lie or that pain or that insanity or that upset or whatever it is—it doesn’t matter. We’re returning it all the way back. We’re talking lifetimes and lifetimes and lifetimes ago.

Returning it to them “with consciousness attached” meaning they can change it if they wish. So, it’s a huge gift we’re giving back. We’re returning to sender with consciousness, my sweet friends.

[04:23] Now, I know—again, I’ve been using these tools for 11 years and it actually took me quite some time to really start getting that tool, to really start getting what was actually going on because here’s the thing that I’ve found for myself: [you’re gonna have your own experience but for myself] anything that isn’t yummy and expansive and delicious and orgasmic and all the things, it’s not ours. It’s not ours.

[05:0]0 Again, if you’ve had hip pain for 10 years or money problems for your entire lifetime or upset with a sibling for 20 years, it’s still not yours. You bought it as yours all those years ago. You bought it as yours all those years ago, and it’s not. Really, this tool—I know, remember I said it’s weird—it can change everything. EVERYTHING for you. Yeah.

The tool, very simply, is when you have something come up—you’ve got some stress going on? Who does this belong to? If it lightens up – Return to sender with consciousness attached.

[05:44] A weird tool to reduce stress is to start asking yourself when you’re in those stressful moments—take a moment: Is this really true?

[You] see, a lot of times the things we’re stressing over are really stories we’ve added. There might be a part of it that’s actually true, but then we add all of this insanity that creates more and more and more stress. Instead of going into that space, what if you start asking Is this really true? and then get really present with what part of it is true.

[06:26] Let’s say you text somebody, and you ask them if they would like to go out on a date. You see that they read the text but they don’t respond. Uh-oh, now’s the story time. “They don’t like me,” “I shouldn’t have asked them,” “I’m wrong,” “They’re wrong!”

[06:51] I mean, we do all of this stuff, all of the insanity when really, if we were to use this tool and just go, Is this really true? No. The only thing we know that’s true in that situation [is] we didn’t receive a text back. That’s the only thing we know is true. We don’t even know they didn’t send one! Technology can do all sorts of things – they could have sent one.

[07:18] If you really, really would like to converse with that person and find out what’s going on, call them. I know, believe me, I’m the first one to not answer the ringing telephone. However, if you really are desiring to not have that stress, get the information, make the phone call. Stop playing with the stories that you’re so used to playing with, that you’ve made so relevant in your life. Those are not relevant, guys.

[07:51] This is something you really want to start—again, if reducing stress is something you would like to do, you’ve got to stop with the stories. Get really present with what you actually know is truth—the facts—and then, get the rest of the information if it’s required.

There’s gonna be some situations, you just need to acknowledge what is true—this tiny, tiny bit that’s true—and it’s over. It’s done. You’re not going to spin in it anymore.

[08:19] A weird tool to reduce stress is to ask this question: What can I add to my life today to change this right away? Yeah. Again, I told you – weird.

However, the thing is most of us require so much on the go. It’s dangerous for us to be bored. I know it’s dangerous for me to be bored. If I’m bored, I make up so many stories. I make up so much drama-trauma. I have time to play around with all this—STOP. Just stop. Stop with that insanity. What can I add to my life today to change this right away? And then, start adding things. It’s not going to be logical. It might be—there might be some logical things.

[09:07] Let’s say you spend a lot of time stressing about your body. You start asking what can I add to my life to change this right away? You see an advertisement for a new gym opening up in your area. That feels really yummy and expensive. That can seem kind of logical, but a lot of times, it isn’t. It’s not logical. It’s just you start asking every day.

[09:27] I have a Reminder app on my phone that at 7:00 AM every morning, [it] pops up a little screen that says What can I add to my life today? just to remind me to ask that because it’s very easy. At least for me, it’s been very easy to NOT ask that question and then get into all the trauma-drama and the stories and *grunting noises*. What can I add to my life today to change this right away? If you’ve got time to stress, you’ve got too much time, my sweet friends.

[10:03] I would love to invite you guys to some Clarity Nights Afternoons that I’ve got coming up! We are doing 5 in a row every Wednesday starting March 30. You can join us via Zoom, or come hang out with me here! The pool isn’t open yet. I mean, really, it would be very chilly. But come and hang out with me if you’re local — I would love to have you come.

We’re going to do these Clarity “Nights,” which is every Wednesday at 1:00 PM my time here in Alberta. You can check the link below for your local time. They’re all recorded.

Along with getting them, you also receive my Personal Clearing Loop to each one. Each one is where we’re going to take a deep dive and go through whatever the topic is. These are 5 topics that I really been choosing towards and changing and looking for something different. Hence, the reason I’m choosing this and the personal clearing loops that are part of it.

Now, you can join just for [the price of] one! You can join for all five—if you join for all five, you pay for four and you get the fifth one FREE. How’s it get any better than that?! If you can’t find the link above or below, just let me know and I will send you all the information. We’d love to have you come play, my sweet friends.

[11:25] A weird tool to reduce stress: this is the mantra from Access Consciousness. Repeat it, repeat it, repeat it: All of life comes to me with ease, joy, and glory. All of life comes to me with ease, joy, and glory. All of life comes to me with ease, joy, and glory.

[11:49] Now, that may sound like an affirmation. It’s different than an affirmation. Often an affirmation [is] where we’re stating something that we don’t actually know to be true. We don’t actually believe [it] to be true, so we’re stating it and we’re trying to prove it. So, it’s a really funky energy. Whereas this mantra: All of life comes to me with ease, joy, and glory meaning all of it: the shit, the yummy, and everything in between comes to me with ease, joy, and glory. It’s a totally different space.

[12:25] 10 times in the morning, repeat it: 10 times in the evening, repeat it; and then anytime throughout the day where you’re choosing stress. Just change those stressful thoughts and thinking and all of that to All of life comes to me with ease, joy, and glory. It’s also great to use if you’re trying to fall asleep at night and you’re not falling asleep at night. It’s [a] great tool to use because it will assist you to fall asleep at night. It’s great to use.

[12:55] Maybe you’re in [a] really heavy traffic and you’re stressed about that, or you’re stressed about being late because you’re in heavy traffic or whatever it is, you’re in a fight with somebody, you’re in upset with somebody – All of life comes to me with ease, joy, and glory. In your mind—you don’t even have to say it out loud. You can if you would like, but just in your mind will work and it will change it.

[13:15] Years ago, I use that tool—again, I use my Reminder up morning and night. I challenged myself to 30 days because I didn’t really get it. It didn’t really make sense to me. I mean, I’m just repeating a bunch of words. What the hell.

[13:32] I encourage you to try 30 days in a row. First thing in the morning [for] 10 times, right before you go to sleep [for] 10 times, and then anytime throughout the day that you require it. I cannot tell you the magic that that created for me and continues to create for me. It’s one of my go-tos when I have any sort of upset or anything isn’t the way that I think it should be or all the crazy. All of life comes to me with ease and joy and glory.

Did you love the show? Please leave a review on your fave podcast app! I am SO grateful!!

A Magical Tool to Choose

Mar 27, 2022 | TV Show

A freakin’ magical tool from Access Consciousness®.

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Tools When You Are Scared AF

Mar 20, 2022 | Radio Show

Tools When You Are Scared AF

Let’s change this!

Still spinning in that fear, crazy, scared-as-f*ck energy? Tune in to this episode ‘cause we’re listing down more magical tools from Access Consciousness® to assist us so we could start changing all that energy for ourselves. How does it get any better than that?! ✨

HIDDEN

RADIO SHOW TRANSCRIPT

Would you like the PDF of these show notes?
They are sent out each week to everyone on my mailing list!

[00:00] Hello and welcome to Tools to Create a Better Life with myself, Glenyce Hughes. Thank you so much for being here. I am so incredibly grateful for each and every one of you.

[00:11] Tools When You Are Scared As Fuck. Something that you want to recognize with that scared energy or that fearful energy is you have a couple of questions you can ask yourself. First question: Truth, is this fear or is this excitement? Now, let me explain. I know that sounds weird. However, a lot of times what we’re calling fear is actually our body super excited about something.

[00:43] Let me give you an example: Years and years ago, I wanted to be a public speaker. I wanted to stand on stage and share inspiration with people. And then, I got my first invite—I was invited to speak on stage. “Oh, no, I can’t have that! I’m scared, I can’t do it! I have to say no!” – I had all of this insanity going on.

[01:08] Now, I didn’t have this tool back then. Luckily, I didn’t let it stop me. However, the question I could have asked myself back then is like, Truth, am I fearful, am I scared, or am I excited? Because in that situation, it was actually what was true. I was so excited—my body was so excited—but we’re so used to identifying that energy as fear that we don’t stop and ask a question.

[01:34] Please, my sweet friends, start asking Is this fear or is this excitement? If you get that it’s fear, don’t worry, I have another tool for you. When it reads as fear—it’s not excitement, it’s actually fear. What we’re doing is we’re distracting ourselves.

[01:52] To give you a silly example: if you’re walking in a city downtown late at night, and you’re walking around and you’re feeling icky that you just go, “Oh no, I’m just distracting myself. I shall continue to do whatever I would like!” No.

You actually want to look at [if] there is something else to choose. It could be that you’re distracting yourself and you could make a different choice. Maybe you get a taxi in that situation or something different. So, it’s not that we go, “Oh well, it’s no big deal.” We still pay attention to it, but we don’t distract ourselves with it.

[02:25] A lot of the stuff going on in the world right now that we might be choosing fear around are probably distractions. [It’s] because there’s nothing in that moment that we can—no, I shouldn’t say there’s nothing. There may be SOMETHING in that moment to do different.

[02:45] Let’s say you’re—what is that term now? Doomscrolling, I think? They call it [that] when you’re on social media or something, looking at all the, you know, “This is the worst thing ever and we’re all gonna die!” and all of that. Maybe the choice in that moment would be to stop doing that. That could be that, but you can check in [if there is] an action to take.

Maybe you are aware of something and there’s something to actually do. But it’s not ever about sitting in your house by yourself feeling scared as fuck. That’s never going to create greater — that’s only going to create more distraction and more of that icky energy.

[03:24] We really have to look at this, guys, because it’s something that we’ve probably found a way to just deal with. It’s like, “Oh well, that’s just what happens. I watch the news, and then I can’t fall asleep at night. And then, I wake up in the middle of the night and I worry some more” – we’ve got to stop that one. It adds the same energy—gives us more of THAT energy, of that doom-y, gloomy, icky energy.

[03:48] It’s not about putting on rose-colored glasses, either. We’re not going, “Oh, no. Everything in the world is perfect. Everybody’s happy and loves each other!” Please don’t do that. It’s about being aware. When we’re distracting ourselves, we’re not aware because we’re doing what I call “putting blinders on.”

[04:08] Let’s say you go on social media for a little bit. You see some stories and it’s like, “Oh my gosh! Okay, well, this is gonna happen and this is gonna happen, and then we’re all gonna die! This is gonna happen when we’re dead!” and you know, all that. We’re putting all these blinders on rather than going, “Okay, yeah. I’m willing to be aware of what’s going on without adding a story to it, so that we can actually start to be way more aware of what’s required to change it. What can we be and do different to change it? Such a powerful question, my sweet friends. Such a powerful question.

[04:43] I also have another radio show from years and years ago all about fear. We’ll link to that in the radio show notes.

If you’re not on my e-mail list, guys, get on my e-mail list! You get the show notes e-mailed to you and the show e-mailed to you every Sunday along with a bunch of other fun stuff on there in the show notes. Ericka, the magician in the business, goes through and transcribes everything I say, puts it all in there with links to things I talk about and all the things. So, come and join us!

[05:09] The other thing I would like to invite you to is—I’m laughing because of the title—I’ve got some Clarity Nights, I mean Afternoons coming up. In Access Consciousness®, we have this possibility of doing what’s called Clarity Nights. We would maybe get together in the evening, and we would talk about a topic and do a bunch of clearings and just get clarity around it. However, I’m going to have them in the afternoon. It’s just a fun play on it.

There’s 5 (five) for sure coming up. I may continue them after this, but we’ve got things like being The Most Valuable Product in your life, Choosing #asifbymagic, and a bunch more that I don’t recall right now. We’re just going to talk about them.

If you are in the area, if you are my neighbor, please come and play in person with me, my sweet friends. We’ll have them both online and in person at the same time. If you’re here, you can come play. If you’re not, you can join us online. You’ll find the link somewhere [and] if you can’t see it, reach out and I’ll get it to you.

[06:10] Back to the show! Okay, those are the two questions: One, is this fear or is this excitement? Now, that’s gonna read for some things, and for some other things: Am I distracting myself with this? If you get a yes, What other choice do I have?

Again, it might be to take some action. You might be recognizing that what you’re choosing in that moment isn’t creating greater and there’s a different action to take—cool. And then, it can be what can I be and do different to change this?

[06:39] The other thing with this: we want to recognize, again, especially because of everything going on in the planet, one of the other tools that we use all the time—I was gonna say a lot, but that’s not true; all the time—in Access Consciousness is Who does this belong to?

[06:54] Again, think of everybody on the planet who is scared as fuck right now. Yeah, that’s a lot of people. It’s a lot of people with that energy of scared as fuck. We are infinitely aware. We can pick up on that and then play with it as though it’s ours. Please, let’s stop that.

[07:13] What we want to do, again: Is this fear or excitement? If you get its fear, then What am I distracting myself from? and also Who does this belong to? It’s going to lighten up… Return to Sender with consciousness attached – that’s the tool.

[07:27] It’s such an easy tool – Return to Sender with consciousness attached, which means you’re returning it to whoever was the very first person to play with the energy, the distraction of scared as fuck. Cool! “With consciousness” means it’s being delivered back in a way that they could change it if they wish. Now, that part is not up to us. Our job – return to sender with consciousness attached. Let them choose whatever they’re going to choose and us to carry on.

[07:57] But really, [it’s] to start recognizing we have another choice. We have another choice. We can continue to play with scared as fuck and contract our life so small, or we can use some of these tools and make different choices and look at, “Okay, what is going to create the most here? What is going to create the most here? What can I be and do different to change this?

[08:20] The more that I change that energy that shows up in my life—that scared as fuck, the more that I’m willing to use these tools, it energetically ripples out and invites people around me and for miles and miles and forever and ever and ever to change it for themselves. So, what sort of contribution could we be if all of you listening start using these tools rather than playing with scared as fuck as though it’s real?

[08:48] We’re infinite beings. Scared isn’t a reality for us. We are infinite beings with infinite awareness, so we would make a different choice. We would just know—”Oh, there’s that energy. Okay, what can I be and do different to change this?”

But when we’re pretending we’re finite beings, that’s when it becomes a bit of a problem. That’s when we stick ourselves because we go into this energy of like, “Oh, I’m scared because of this and it’s because of this, and this is going to happen and this is going to happen” and then, it’s that spiral. It was called like that, you know, hamster on a hamster wheel, like you’re just going, going, going, and crazy, crazy, crazy. Honestly, it’s up to us to stop it.

[09:25] You’ve got some tools now, guys. Please if you’ve got any questions, let me know. You can post them below depending if you’re watching this video somewhere. If you’re listening on the podcast, then you can email them in info@glenycehughes.net, or just go to my webpage www.glenycehughes.com and you’ll see the Contact page. Send them in [and] I’m happy to do a follow-up show with any of these, guys, because this—let’s change this, my sweet friends. Let’s change this.

Did you love the show? Please leave a review on your fave podcast app! I am SO grateful!!

What Else is Possible?

Mar 20, 2022 | TV Show

There’s always another possibility.

Click here to check out my Radio Shows

How to Thrive When the World is Going Bat Shit Crazy

Mar 13, 2022 | Radio Show

How to Thrive When the World is Going Bat Shit Crazy

Now is the time to be the magic of us.

There has been A LOT going on in the world for a while now, even more so these days. I’ve come across a lot of people, myself included, wondering what to do in the midst of it all. How do we go on with creating our life and living while being aware of what’s going on?

This is where the magical tools from Access Consciousness come in handy! In this episode, I will be sharing some of these tools to assist us so we can continue thriving even during these trying times. HDIGABTT?! ✨

Time stamps:

[04:47] Tool #1

[09:30] Tool #2

[18:52] Tool #3

[23:16] Tool #4

HIDDEN

RADIO SHOW TRANSCRIPT

Would you like the PDF of these show notes?
They are sent out each week to everyone on my mailing list!

[00:00] Hello and welcome to Tools to Create a Better Life with myself, Glenyce Hughes. Thank you so much for being here. I am so, so incredibly grateful for each and every one of you.

[00:14] This week’s show, with all the stuff going on in the world right now, [is] Tools to Thrive When the World is Going Bat Sh*t Crazy. Yeah, yeah. Truly, what else is possible with all of this, my sweet friends, that we have never even considered?

[00:40] I have had so many conversations with people, whether they just reach out to me privately or I’m working with them one to one or group calls, whatever it is, where people are not sure what to do when the world is going bat shit crazy. Now, the world has been going bat shit crazy for a while—probably forever, really. There’s always been some sort of drama-trauma. Right now, at least for me and many other people around me, it’s louder and bat shittier, crazier than ever before.

[01:15]mAnd so, a lot of people are asking, “What do I do, Glenyce? How do I continue to thrive? How do I continue to celebrate my successes? How do I continue to build my business? How do I do this when I’m aware of what’s going on?” which is, really, how this whole show got birthed. [It’s] because I was looking at that for myself, also.

[01:40] I saw a fellow business person post something and I was so inspired by it. This is not exactly what she said, but it’s close. [It] was: “I’m not sure what to do in this situation. I’m not sure how to continue to market my business, work with my clients, and live as though basically nothing’s going on when we all know there’s a lot going on.”

And [then], she said, “What I’m going to do is I’m going to continue to contribute to everyone else who’s choosing to be aware of it, and to continue forward while being aware of it all.”

[01:46] Contributing in all the ways that work—for her—is what she meant, and continuing on. Not stopping, not using it as an excuse, not going down the rabbit hole but actually [being] aware that it’s going on [while] contributing in whatever ways and not stopping.

[01:46] Now, there’s going to be some of you that that actually would make sense to not, so please do what actually works for you. That’s really the ultimate of all of this: do what works for you. I’m also going to share some tools to thrive when the world is going bat shit crazy because honestly, anything less than that is then contributing to that—the world going bat shit crazy.

[02:52] I was really inspired by that (1) because I was really unsure, also really, what to do. I think it was like a week ago, I was even like, “Do I even send out an email like my weekly newsletter? Do I send that out? What would actually be a contribution here?” And when I saw her post, I was like, “Actually, me not sending out that newsletter wouldn’t contribute.”

My weekly newsletter, if you’re not on it, get on it—hello?! Also, it has things that are inspiring me, it has the art that I created that week, it has this radio show—a link to it. You get it as soon as it’s available. [There are] all sorts of other items and stuff that I don’t even recall right now. So, me not sending that out didn’t actually make sense to me.

[04:17] As usual, these tools are in no way, shape, or form, or whatever I might have them, I might save them as number 1-2-3 but they’re all useful. Use the ones that work, try them out. If you’re not sure, try them. If you’re new here, these tools are from Access Consciousness, and you can go to www.accessconsciousness.com for more information about how they work. Basically, it’s all just a bunch of amazing magic tricks that you can use to change anything.

[04:47] A tool to thrive when the world is going bat shit crazy is one of my all-time favorites—I talk about it all the time. If you’re not new here, you’ve heard me talk about it before. You’ll hear me talk about it again. It is the tool of interesting point of view.

[05:05] This is where when you become aware of something that you actually have a point of view about, something that you’re judging, something that you’re going, “This is wrong and horrible and shouldn’t be going on!” and that energy. Here’s the thing: It’s the same energy as the thing. What we want to be really aware of is when we are adding energy to the bat shit crazy. We want to then use this tool to stop it, which is very simple.

[05:39] When you recognize that—let’s say you turn on the news, you read the newspaper, or somebody’s sharing something they saw on social media about it. You start going into “this is horrible” and “this is awful.” Stop… and say this—you can say it to yourself, you can say it out loud, it doesn’t matter how you say it, just say it:

Interesting point of view, I have this point of view. Interesting point of view, I have this point of view. Interesting point of view, I have this point of view.

You’re going to say it 5, 10, [or] maybe 50 times. What you’re looking to do is actually change the energy of whatever it is you’re judging. When we’re adding energy to something like this by judging it that it’s wrong, it’s horrible, it shouldn’t be going on, that’s what we need to change.

[06:32] Now, does that mean we’re going to get to the place where we just sit back and go, “Ah, no big deal. It’s not happening to me, so who cares?’ That’s not what we’re going to get to. We can’t get there—that’s not something that will ever be possible for us [because] we actually have infinite caring.

[06:49] What you want to recognize is that when you get out of the judgment, you’ll actually be aware then of what’s possible. You’ll be aware of what’s going to create greater. You might suddenly come across a charity to donate to, an idea of putting together something that would contribute to a group of people, or there’s a billion [other] things. But all the while we’re in the wrongness of the thing, we’ll never ever, ever, ever change it.

[07:19] So, our tool for this one is interesting point of view, I have this point of view. Let’s do it together. I want you to bring up something. It doesn’t have to be about the bat shit crazy that’s going on in the planet right now. It might be something very personal to you— it might be something that you’re struggling with, a specific situation, a money thing, a relationship thing, whatever. Just bring up one for the purpose of us doing this together right now. Okay? Bring up that energy, bring up the judgment, whatever that is for you. I’m going to bring up something, also… Okay, there we go. Together:

Interesting point of view, we have this point of view.

Now, check back in. If that situation still [has] lots of judgment and energy, continue with it until it’s gone.

[08:35] What I find often [that] occurs, though, is that it changes, and then there’s maybe another piece to it. Let’s say we were mad at our spouse for not taking out the garbage and we’re doing it. And then all of a sudden as we’re doing it, we start thinking about the time that they also didn’t wash the car like they said they were going to or something like that. We can kind of go into other places and run it there, too.

Just do it until you have that spaciousness—until you get to be present with you. That’s what we’re looking for with this tool. It is such an easy way to change things so that you can then be more aware of what’s required in whatever situation—any situation, especially with the bat shit crazy going on.

[09:30] A tool to thrive when the world is going bat shit crazy is the energetic contributions from Access Consciousness. These are like magic—they change things as if by magic. They’re phenomenal. Now, they’re exactly what they sound like: an energetic contribution. You’re going to contribute energetically.

[09:56] When I very first started studying Access Consciousness back In 2011, I didn’t use these for many years. I bet it was 3 or 4 years before I truly started using the energetic contributions. It didn’t make sense to me—I didn’t feel like I was doing anything, so I didn’t do them until I did.

It might be that you don’t find them as useful. It might be that you love them and use them all the time. It might be you’ve never heard of them before and you just want to try them out [or] whatever. What I recommend is if you’ve been like I was for all those years and kind of avoiding them, maybe try like a 30-day challenge with yourself of choosing to use them once a day just to check it out.

[10:42] I also have a radio show from many years ago, I don’t even recall what it’s called. I do know it’s all about the energetic contributions. We’ll link to that.

You could also find it in the radio show notes. If you’re on my e-mail list, you get them e-mailed to you on a PDF every Sunday. If you’re not, you can find them on my web page with this radio show. They’re underneath and you can read them there.

[11:07] Energetic contributions—there’s many, many of them in Access Consciousness. If you’re ever, ever interested, you will find them in the Access Consciousness Foundation class. I facilitate that—they’re amazing, my sweet friends.

I have one coming up on the books right now in July called the Pool Party Bars & Foundation. No, we do not swim during class, but you can swim before and at lunch and after class. That’s why it’s called the Pool Party class here at my acreage.

It may be also offered online. It really depends what Access Consciousness chooses as we get closer to that. I’ll also of course have more coming up. You’ll find the link somewhere.

[11:48] What these energetic contributions do is they allow us to be the magic of us energetically. When you are in that space of the bat shit crazy—when you’re in that energy, when you’re joining in, when you’re spinning in the “what is going to happen, what if this happens, what if that happens, what if that doesn’t happen?”, whatever that is, when you’re there, you can energetically contribute.

[12:23] There’s many different numbers—we’re gonna just talk about the number 3 for the sake of this show. It’s basically where you energetically contribute—I like to use my hands. Dr. Dain Heer who’s the co-founder of Access Consciousness, he has all sorts of videos and radio shows and all the things about energy and energetically contributing and all of that. If you ever see him on video, you’ll see his hands are moving all the time. He’s doing all of this. A 3—what we’re going to do together today is we’re going to contribute this 3 energy, which is like taking a lightning bolt and blowing apart the solidity of a situation.

[13:14] Now, here’s the thing, though, and this is the thing with every tool that we use in Access Consciousness: you don’t want to have a point of view about what it should do. We’re going to do some 3s together, but you don’t want to have the assumption that it’s going to make this happen or that happen or make this not happen or any of those things. We want to be really, really, really total space when we’re doing a 3 because if we do a 3 for what we think is the best or the way we think it should turn out, we’re actually really limiting what could occur.

[13:56] When we decide from our head what should be going on, that’s very limited. Our head—our mind can only make a decision based on what we can see or what has occurred before. That’s very limited.

What could occur on the planet in the next second could blow all of our mind, could be so beyond this reality, could be that it’s just so magical that we can’t even comprehend it because it hasn’t occurred, and because our mind can only comprehend what’s occurred. So, what we want to do when we energetically contribute is have no point of view about how it should occur.

[14:45] Sometimes, things get worse before they get better. There’s so many things. When we’re doing this energetic contribution, this 3 to contribute, it’s just that: it’s to contribute with no point of view about what that contribution would be. Yeah. Okay.

[15:05] With that right now, again, you can think personally, you can think globally, whatever, however you want to use this 3 together right now. We’re just going to bring up the energy of a situation—that solid, which is any situation that you would see as bat shit crazy. There’s solidity there, so it doesn’t matter. You can pick a very specific thing or a global thing. We’re just going to do some 3s together.

[15:33] What I do when I do energetic contributions—when I BE energetic contributions is [a] more accurate definition, but it doesn’t sound right. When I BE this, what I do is I bring to mind the energy of it—not necessarily to mind, but the energy of the situation.

[15:53] I’m going to do it globally. I’m bringing up all that energy, all that solidity. Now, I’m being really present with me, with my body, with me as the infinite being I truly be, being really present. I am going to contribute… whatever is going to contribute. You can do this with me.

1 2 3… 1 2 3… 1 2 3… 1 2 3… 1 2 3… 1 2 3… 1 2 3… 1 2 3.

Basically, I just do it like that until I can perceive a shift. Now, what’s that shift? Who knows? I’m not going to define it, I’m not even sure. It just is a shift. That’s all we’re looking for.

[16:40] Now, a few ways that you can use 3s—really magical. If when you wake up in the morning you wake up tired, you can actually do 10 of the 3s, like, just contribute. The wording you could say is something like I’m contributing to anything that doesn’t allow my body to feel rested. 1 2 3… 1 2 3… and then do 10 of them. You could word it like that. You don’t even have to word it. You could just wake up feeling kind of crappy and just go, “Anything this is… 1 2 3… 1 2 3…” You can do it like that. There’s so many ways.

[17:17] The other way [is] years ago, I used to have really bad knee problems back in 2015. What I would do when I was walking and it felt really, really painful is every step I took, I would go 3… 3… 3… 3. Now, I meant with my feet—I wasn’t doing this with my hands. When I was walking, every step that I took, energetically I would be saying 3, 3, 3. I would be contributing with every step that I took.

There was a lot of times back then I was walking through airports, I was walking blocks and blocks to different places where I was facilitating classes and stuff. There was a lot of time where I spent walking that I would do those 3s. It would change it so much just by doing the 3s with every step I took.

[18:06] Again, you can use these in any way that you can, that you can find. There’s no right or wrong way to using these. There’s just being them—using them, being them.

Again, in that older radio show, I think we go up to number 7 in that show or something. Then in Foundation, we go all the way up to number 20. Once you take Foundation, you can move on to Choice of Possibilities, which is then I think it goes up to 24 or something at this point. I mean there’s so many numbers, there’s so many different ways that contribute. But for now for this show, just use 3s on anything that’s solid. Anything that seems bat shit crazy, use 3s.

[18:52] A tool to thrive when the world is bat shit crazy [is] asking this question: What is the beautiful energy underneath this? What that does is it takes us out of the wrongness. It takes us out of the judgment and it puts us into the space of possibilities.

[19:16] Often when something is bat shit crazy, or we’re seeing it as that, there’s so much judgment—there’s all that solidity, it’s all of that harshness, it’s all of that intensity. When we start asking what is the beautiful energy underneath this, then the universe can actually show us. The universe can actually show us what the beautiful energy is. There’s always beautiful energy.

Once we get the energy of that, now we’re out of the judgment. We’re out of the solidity, we’re out of the harshness [and] into the beautiful energy of it, which is where we can then contribute. We can actually be the contribution.

[20:00] Now, what does being the contribution mean? [It] just means BEing with no point of view, with no judgment, with no solidity—BEing. In that space, you’d actually have an awareness of what that actually could be like. If you were BEing a contribution… it’s not a doing, it’s a BEing. You might then come across something that you could contribute to like, maybe there’s money to contribute to a charity. Maybe there’s an action to take that would contribute. Maybe there’s a setting up a different charity-type thing. I mean, there’s so many things that could be.

[20:50] That’s what you want to recognize: when we’re in the space of the beautiful energy, meaning we’re not in the judgment, we’ll become aware of what’s actually going to change it. This reality has really, really taught us that the only way to change something is through judgment. We have to judge it, and judge it, and judge it. And then through that judgment, we can change it. That’s not actually true. It’s not actually true. You’ll never change anything through judgment, you’ll only add to it.

[21:28] The more that we’re in the space of the beautiful energy, the more that we’ll be the contribution, that then we’ll be aware of if there’s actually anything else to do, if there is an action step. Sometimes there isn’t, sometimes there is. It’s a totally different space. It’s a totally different energy.

[21:51] Just like all the tools that I share, this tool can be used on anything. If you’re having an upset with somebody at work, ask just [with] yourself [or] in your mind: what is the beautiful energy underneath this? It’s going to take you out of the wrongness of the situation and put you into the spaciousness, the possibilities. Whatever might contribute, you’d actually be aware of it, and then you could take the action.

Really, when when we look at all the bat shit crazy on the planet right now, what is the beautiful energy underneath it all? What is the beautiful energy underneath it all?

[22:42] Like every question that we ask in Access Consciousness, we’re not looking for an answer. We’re not going to try to figure it out. We’re just asking what is the beautiful energy underneath this all. We’re allowing the universe to deliver that to us in whatever way it can.

[It] might not be [in] the moment you ask a question, might not be for an hour, might not be for three days—it doesn’t matter. We’re going to stay in the question. The question will always, always create greater. The answer, the trying-to-figure-it-out, the involving of your mind, that’s where it becomes a limitation.

[23:16] A tool to thrive when the world is going bat shit crazy: The Clearing Statement from Access Consciousness. Now, you can go to www.theclearingstatement.com for more information about how it works. It’s beautifully described there. If you’re new here or if you’ve been around a while but you’ve never visited that page, please go. Dr. Dain. Heer, the co-founder of Access Consciousness, does a great job of explaining it.

[23:44] Basically, the wording is—I’ll give you the wording first:

Right, wrong, good, bad, all-nine, POD, POC, shorts, boys, and beyonds.

That’s the Clearing Statement. You can say it in whatever way you would like. You can say Right and Wrong, Good and Bad, you could say Good and Bad, Right and Wrong, Shorts, Boys, and Beyonds—however you want to say it. The way that you’ll always hear me say it, just because that’s how I memorize that all those years ago: Right, wrong, good, bad, all-nine, POD, POC, shorts, boys, and beyonds.

[24:15] Basically, it’s like a magic wand. If you’re driving to work, you’re trying to fall asleep at night, or you’re sitting watching TV but your mind is going and you’re freaking out about what might happen with the world, what might go on, what won’t ever happen, or you’re in that space, you don’t even have to do anything except repeat the Clearing Statement over and over.

[24:40] There’s various ways so if you haven’t memorized it, you don’t have to. You can keep it really simple and just say the Access Consciousness Clearing Statement, the Access Consciousness Clearing Statement, the Access Consciousness Clearing Statement—you could do that.

[24:53] The other thing you could do [is] just go: POC and POD, POC and POD, POC and POD. That’s a very short version of the Clearing Statement.

If you’re like me [and] a little bit OCD, maybe a lot OCD, I say the whole thing: Right, wrong, good, bad, all-nine, POD, POC, shorts, boys, and beyonds. Right, wrong, good, bad, all-nine, POD, POC, shorts, boys, and beyonds. Right, wrong, good, bad, all-nine, POD, POC, shorts, boys, and beyonds over and over and over.

[25:18] What that does is it clears all the insanity. It clears all the crazy, clears all my points of views. It clears all the points of views I’m aware of, it clears all the crazy, and it allows me to be me. It is something that I highly recommend. If [it] feels yummy to you that you memorize it, or you use the shortened version or whatever, and repeat it and repeat it, and repeat it.

[25:44] Here’s the thing: we often do this thing of deciding that something has value that it doesn’t. We’ve decided—a lot of us, not all of us, but many of us have decided—there’s value in worrying about something that’s totally out of our control. There’s value in talking about how horrible something is that we can’t change. Specifically, there’s value in thinking about it and thinking about it and worrying ourselves sick about it. That’s the value we’ve decided.

[26:20] It’s not actually true. There’s no value in that because there’s nothing that we can do about that external stuff out there. What can we do, though, is take care of us.

What can we do is use the Clearing Statement in our mind or out loud, whatever works, in that moment over and over to get out of the insanity, to get us back to the space of us, to get us back to our awareness of what we could be or do different to contribute, to [a] totally different space of being.

[26:53] It’s something that actually takes choice. We actually have to choose it. We actually have to look at where are we putting our attention. What are we doing with our energy? Does it actually work? Does it actually work anymore? Does it actually work to stress about something that we ultimately can’t do anything about in this moment? No. Okay, so what can we do?

Well, we can take care of ourselves which—here’s the kicker—will ultimately contribute to that thing changing. Yeah. We actually have all this magic but we’re using it against us most of the time than for us.

All the magic that you be, that you’ve been using against you rather than for you, will you destroy and uncreate all of that times a gazillion? Right, wrong, good, bad, all-nine, POD, POC, shorts, boys, and beyonds.

[27:53] This is one of the ways that we use the Clearing Statement. We ask a question like that, and then we clear all the energy that comes up around it so that we can actually be us. We can actually be us—we can actually start utilizing that magic for us, for the planet, [and] for the possibilities. Yes, yes, yes. It is so time, my sweet friends. If there was ever a time, now is the time for us to be the magic of us.