Tools to Create a Magical Marriage

Tools to Create a Magical Marriage

Tools to Create a Magical Marriage

Are you distracting yourself with it?

For starters, my marriage with Hubby isn’t perfect. I have spent YEARS of my life with one foot out of the marriage—shocking, I know! Now, I don’t even think about  leaving anymore. I have never been more grateful for Hubby and the life I share with him.

 

How did we even get here? Listen in to this week’s episode as I share some of our married life stories, learnings, and, with the help of the tools from Access Consciousness, our journey towards a magical marriage.

 

In this episode, we will discuss:

    • [09:50] Tool #1: Allowance
    • [11:28] Tool #1.1: IPOV
    • [12:38] Tool #2: Let them do whatever the f*ck they want!
    • [16:33] Tool #3: Being “aggressively” present
    • [22:41] Tool #4: Include YOU

 

You can still join the Living Beyond Distraction Book Club  where we will take a deep dive on resentment, relationship, and all the “distractor implants” you might be spinning on. Or, you can always #getyourbutttoFoundation – I have an upcoming Online Foundation this December 2021 and would love for you to join us.   

 

If you love this episode, you can now support the radio show by simply Buying Me a Coffee. How does it get any better than that?! I’m excited and would be so grateful to receive a cup of coffee from you, my sweet friend.

HIDDEN
RADIO SHOW TRANSCRIPT

Would you like the PDF of these show notes?
They are sent out each week to everyone on my mailing list! 

 

[00:00] Hello, and welcome to Tools to Create a Better Life with myself, GlenyceHughes. Thank you so much for being here. I am so incredibly grateful for you. 

 

[00:11] This week – Tools to Create a Magical Marriage, or a relationship or connection, whatever communion, whatever you might want to call it. 

 

This is on my mind because Hubby and I just celebrated our 24th wedding anniversary. I honestly don’t even know what the heck, like, 24 years! I don’t often feel like, I [am] even 24 years old so how could I be actually married for 24? And we dated for, I believe, 4 years before we got married. Something’s not adding up here. 

 

I don’t know about you guys, but the older the years are on the calendar or the length of time from when I was born, to [the] current day, as that gets farther and farther apart, I don’t ever feel like that. But anyway, doesn’t matter. 

 

[01:12] So, first thing I want to preface this whole show with is that please know [that] where Hubby and I are today is not where we have always been. Oh no. I have a radio show called The Time I Almost Left Hubby, and you’ll hear me say in that it wasn’t one time. 

 

[01:35] For a lot of years, I spent with one foot out of the marriage. It was always about I need to leave him, I need to leave. He’s not the same—I would call it “vibration”—as me. He doesn’t have the same interest as me. He’s what[ever.] There was always—he was always wrong. I’m gonna call it like it is right here, friends. He was always wrong, (sighs) and that’s hard. That’s hard to be with that. 

 

And I don’t mean that I’m wrong for that, I don’t mean that. I don’t mean anything. It’s just when I look at that, there’s so many pieces to that to have that place be where I lived, like, at least 90% of my time – and I’m not kidding. I know that might be like, “Oh, Glenyce, no.” Yes! Yes, I was that insane. And actually, back then it was insane. 

 

[02:36] Now, what I know it as is something that we call in Access Consciousness, the tools that I share, as distraction. I was just distracting myself with our marriage – that’s all I was doing. And so, rather than creating more and creating bigger and creating yummier, I put my energy into creating crap. 

 

This is what many of us do—you might hear yourself in this. If we don’t have enough on the go—and for many of us, that’s way more than we have on the go—what we do is we start to create crap. Yep. We are obsessive-compulsive creators, but if we’re bored, it’s obsessive-compulsive creators of crap, my sweet friends. 

 

That is one of the things that was going on back then that I didn’t have words for. I didn’t know, I just thought he was wrong and then in that, I would be wrong. The moment I judged him, I would then make me wrong. It was just as horrendous. Hamster wheel of ick, absolute ick, my sweet friends. 

 

[03:45] I want to start with that because I know a lot of people assume — because they’ve maybe only been in our lives the past few years — that hubby and I have always been this. We have not been this, and there’s times we’re not this. Like, there’s times where we’re not. What you might see me post on Facebook [is] when we are. I don’t post on Facebook when we’re not. 

 

Now, what I don’t do is I don’t post on Facebook that we had an argument or something like that. That’s not it either at all. I will talk about it after, definitely. Always—I shouldn’t say always, but the big stuff – absolutely. 

 

Just so you know, if you see a picture of us smiling together [and] all of that, we are in that moment. I don’t fake that sh*t. I can’t, actually. You can read—you know me like a book. It’s very ease for me to read. No, it’s very ease—you get it. You can read me, like, I just—I can’t hide that stuff, and I don’t actually have an interest in hiding it, either. 

 

[04:46] The one thing that I am so incredibly grateful for with Hubby is that when I started my radio show back in 2013—what in the actual hell here, like, that’s a lot of years ago and yet, here I am, still talking—is that he gave me full permission to share everything and anything. I’m so grateful for that because if I had to filter our lives, that would be a little bit difficult. 

 

I do that with other people—friends, family, stuff like that—where [if] I don’t have permission, I’ll filter it and kind of talk around it. But for him and I, it’s so much more ease for me just to say it all with whatever it is. By him doing that—if you listen back in those shows, guys, you’ll hear the good, the bad, and the ugly. Absolutely. 

 

Where we’re at now—I mean, gosh, 28 years later, Holy Hannah—I never would have imagined we would be here in this space where I don’t ever think of leaving. That’s huge compared to [when] that was pretty much my every second thought for years and years. It doesn’t even cross my mind [anymore]. 

 

[05:55] In fact, last night, we were sitting around the fire. Just so you guys also know, these shows come out a couple weeks later after they’re recorded for the most part. Some of what you’re hearing now, it might have actually occurred a couple of weeks ago. Our actual anniversary was October 23. The date I’m talking about right now is October 24 of 2021. I also know sometimes you guys listen way later. 

 

[06:21] And so, we were sitting around the fire last night. I said to him—and I was just like so curious—I was like, “I wonder where we would be if we hadn’t connected?” Like, if I hadn’t taken the job. 

 

I took a job at Vermillion, Alberta, Canada for people with disabilities. It was the only place—I sent out 100 resumes after becoming a registered psychiatric nurse and it was the only place that asked for an interview. Yes, that is how bad it was back in 1993 for nursing. If I hadn’t taken that, if I hadn’t sent my resume there, if him and I had never met, where would we be? 

 

[07:04] It was really interesting because we were like—we had nothing. We had nothing. I don’t mean like, “Oh, that’s so good. It means we’re meant to be together.” I don’t mean that at all. It was just really interesting because I don’t have—like, “Oh my gosh, if I wouldn’t have met him, I totally would have moved to wherever” and done, like, none of that, which is also awesome. 

 

I think [it’s] because we don’t have those regrets that I know some people do in relationships—where maybe they gave up something for the other person, so then they always kind of hold that as something like, “If I wouldn’t have married you, I would definitely have moved to, I don’t know, Jamaica or something.” Jamaica is where we got married, so that’s why it’s on my mind. We just didn’t have that.

 

[07:48] The only two things—and we laughed and we laughed and we laughed—was Hubby’s “Well, what I do know is I wouldn’t have a swimming pool.” 

 

This is a joke between him and I because the swimming pool—it isn’t a lot of work anymore, but the first year we had it, it seemed like a lot of work and it’s all Hubby work. He was the one doing all the things. The only thing I do at the pool is I balance the chemicals. Otherwise, he deals with everything else. When you’re learning something like that, it seemed like it was overwhelming. And so, it’s always been this joke between us that the pool is just mine—it really is, and he would not have it if I was not in the picture. We laughed about that. 

 

[08:29] The other thing, as we talked more about it, he said, “You know, the other thing is I wouldn’t have eaten at Olive Garden as many times as I have.” Which, again, is very true because it’s my favorite restaurant, not his. I shouldn’t say favorite restaurant. Of the restaurants we go to in Edmonton, Alberta, Canada, it is one that we tend to go to—I really enjoy their stuff, not my favorite. My favorite is a place in Airdrie, Alberta, Canada called Paros on Main, and it’s a Greek restaurant. It’s so delicious. But anyway, not what you’re probably interested in with the show, but going off and off and off. 

 

When I look at that—when I look at kind of like, the tools that I use in my everyday life in the marriage, one is that allowance, like infinite allowance for me and for him. 

 

[09:25] Here’s the thing that nobody ever told me—and maybe it’s just me, but I know it’s not—is that you’ll still get annoyed with the other person. You still do. No matter that you care for them, no matter that you’re grateful for them, no matter that they contribute to your life and you’re living, you’re still going to get annoyed with them. Not kidding. 

 

[09:50] Allowance, when you get annoyed with them, for you is huge because what I was doing previously—prior to me using the tools or even knowing what the tools of Access Consciousness is, I would make me really wrong. He would do something—say something, whatever—I would get annoyed, I’d go to the judgment of him, and then the judgment of me because I judged him. Exhausting. 

 

[10:19] Now, what I realize is it’s nothing. I can be annoyed with him – that’s actually okay. It doesn’t mean we have to end our marriage. It doesn’t mean he’s a horrible person. It doesn’t mean I’m a horrible person. I just got annoyed – that’s it. It’s about the allowance for me and for him. 

 

Whatever is annoying me, it’s just allowance about that, and allowance that I’m annoyed. Suddenly, there’s a whole new world available because I don’t have to put any energy into that stuff—to put any energy into that whatsoever. I can just be like, “Okay, cool.” 

 

I don’t have to say something to him. I don’t have to tell him he needs to change. I used to think that was my job. Yeah, fire your ass. If you’re still operating there, my friends, and you’d like to have the relationship contribute to you and the other person and everyone around you, fire your ass from telling them that they’re wrong. Please, I beg of you. It’s horrific, anyway. That is tool number one, that’s the one that I use the most is allowance. 

 

[11:28] The tool that I use to get there, if required—sometimes, it’s just recognizing like, “Oh wow, I’m annoyed. Okay.” That’s it, I don’t need to do anything else. But if I am annoyed, and then I’m kind of spinning in it, or I’m like [grumbles], or I kind of want to tell him he’s wrong, that’s when I will use Interesting point of view, I have this point of view.

 

I know many of you have heard me talk about this before. Many of you are longtime listeners, I’m so grateful for you, and some of you are new listeners. I’m so grateful for you. And so, that’s definitely the tool, “Interesting point of view, I have this point of view.” I just use it in my head, I do not say it out loud to him. This is where I see so many people are so unkind because they go, “Well, I’m being superior so, interesting point of view, I have this point of view.” Please don’t do that, especially with that voice. That’s annoying. So…

 

Interesting point of view, I have this point of view. 

Interesting point of view, I have this point of view.

 

…over and over and over until the annoyance [or] the whatever has gone in. That, to me, is the tool that can get me to allowance quicker than anything else. So, so quick. 

 

[12:38] The other tool—and this is something we talked about in Foundation. And of course, I have one coming up at the end of December 2021, December 27 to December 31. We’re going to bring in 2022 with a bang, my sweet friends. You can find the link somewhere, reach out if you can’t find it and we will get you info.

 

[12:56] [The other tool] is to recognize that one of the greatest gifts that can be given from somebody else and that we can give somebody else is let them do whatever the f*ck they want to do, and they let you do whatever the f*ck you want to do. This is huge. 

 

This is something, for the most part I would say, that Hubby and I have always had. I’ve never felt that he should do it differently, or that he shouldn’t have different hobbies or things like that. Same with me, he’s never said I shouldn’t do anything. There’s never ever been that, so I’m grateful for that. It’s a huge piece. 

 

[13:49] If you have that for the other person and they don’t have that for you, then that’s something you want to look at, and look at what else is possible and what changes are possible and what conversations to have to create that. But really, look at that, like, to the degree you don’t—I was gonna say, like, to the degree that Hubby doesn’t even come to family photos with my family. 

 

Now, I don’t say that as ,like, you know, because he’s not part of the family. It’s just it’s not fun for him. That’s a lot of people—I have a huge family. They’re loud, they’re intense. It’s not fun for him. If I said to him, “Could you come? It would mean a lot to me,” he would be there in a heartbeat. He may not love it, but he would be there. But I don’t actually need him to. I don’t need him in those photos. 

 

And so, it’s like really looking at those pieces and the things that are really important to you that you would like, and the things that maybe aren’t important to you but maybe this reality tells you they should be. 

 

[14:49] For many years I made him—yeah, truly, I made him, forced him, judge him into it [or] whatever for him to come to the family events and all the things because that was what you’re supposed to do if you’re married. 

 

Don’t you spend every waking moment together possible? (No.) Don’t they have to come to your family events, even though it’s not fun for them? (No.) Don’t you have to go to all of the events they love doing so you have the same interest all the time? (No.) 

 

I’ve been really extreme, guys. Honestly, there was a time it was just the way it was supposed to be, and it’s not important to me. 

 

[15:30] You will just want to look at that—those things that are important to you, then have those conversations. Those things [that] aren’t, let them go. You might have family and friends who have points of views about it. Okay, that’s their points of views—tell them whatever they need to hear. Just so that you can actually just let your person—your love, your partner, whatever you want to call them—be who they would like to be and do whatever the f*ck they want to do, and they [will] let you do whatever the f*ck you want to do. There’s so much allowance in that. 

 

[16:02] Also, the minute that we’re not saying you need to do this, there’s so much more space for the other person to choose what works for them. The minute we say you have to do this—think of yourself: if your partner said to you, “You have to come to this work event with me, or this hike with me, or this whatever with me.” Even if you wanted to go initially, the minute they said you have to, you [will] probably be like, “Yeah, no. Not gonna happen.” Yeah. 

 

[16:33] So, allowance is number one—to letting each other do whatever the f*ck the other wants to do—that’s going to create a lot of space. Then, another tool is really to be present with the person. We call it an Access “aggressively present.” 

 

[16:53] This is [the] one that I really choose towards every day. It’s one that still takes a muscle for me. That is there ’cause I—I’m not going to give it an excuse. I’m not going to give an excuse. I don’t even have to be on my phone, though. I can even just be looking at him, and not really paying attention or being present with what he’s saying. He, on the other hand, can hear me say something and then six months later, [he] remembers I said that thing, and we’ll go by the thing that I said I wanted six months ago because he just saw it. 

 

[17:38] I mean, it’s a level of presence. It’s being present with the person when you’re with them. Again, this is something—this is a place for me to really continue to choose towards. Again, whatever that is, I don’t need to add a story to it. But that is something that I have noticed—the more that I’m willing to choose it, the more that I’m willing to be present with him, the more that it contributes to us, which of course, it makes sense. 

 

It doesn’t have to be a lover we’re talking about. You can be present with your kid—you’ve probably seen or maybe even had your own experience with your own kids. I know sometimes, we go to a restaurant or something and we see the parent with the kids and the parent may be just on their phone. The kid has, you know, acting out or doing something to get their attention. It’s no different for the rest of us. 

 

[18:36] I even have on my habit tracker app on my phone to put my phone down. It’s not like— yes, I use my phone a lot, absolutely, and not so much when I’m with him just naturally. There are still times where I will maybe take it up when we’re watching—I say ‘up’ because we go upstairs, we redone our loft and made it as a beautiful TV room. 

 

When we go upstairs to watch a movie, it’s actually [to] leave it at the table so that for those few hours, it doesn’t need to be there as something that I pick up. And that’s part of that aggressive presence. Now, of course, we’re watching the movie. We’re not necessarily being present in the way that I’m talking about. We are, because we’re present with the movie. 

 

So this is something, again, this is a tool that I am choosing more and more and more , and recognizing also where I’m not being it elsewhere. OR where I’m being it [like] in business even, or in my money flows, or something like that, because if I’m choosing it with one person, chances are I’m choosing it in many other different ways and forms. 

 

[19:46] Something that I wanted to add in, and it isn’t necessarily about the phone, but it can be. [It’s] because a lot of times, we’re on our phone in front of the person and they’re sitting there, and we’re looking and it can feel disconnecting or whatever we might want to call it. That might not be the case in your case, but just something to be aware of with that. 

 

Hubby doesn’t so much go to his phone like that. It’s not something he will choose. Again, he’s much more willing to be present in different situations than I’ve been so how’s it get any better? What magic is possible with all of that that I’ve never even considered? I’m so grateful. 

 

[20:35] One of the things that we started—you might have heard on the show already—is called a Buy Me a Coffee. You can find a link somewhere if you would like to buy me a coffee. It launched a few weeks ago, and in the first couple of days that it came out, we’ve had a few people buy us coffees. 

 

What I loved is that everybody that bought us coffees actually bought them for us, even though I don’t talk about it as ‘buy Hubby and I coffee.’ Everybody has, and I just love that. 

 

So today when we went to town, we went and got ourselves coffees. Mine is from Starbucks, his is from McDonald’s. That’s just something fun that we’ve been doing, and I just love that everybody has included him in that. It’s just so cool. 

 

Anyway, I just wanted to share that for some random reason. Also, so that you can buy me coffee—if you’d like to buy me a coffee, that would be cool. You don’t have to include Hubby, but it’s kind of cool when people do. 

 

[21:33] I remember years ago, I think it was a second time I facilitated classes in Ireland. I had went into the building to facilitate the classes. He (Hubby) was walking away from the building. There was a group of people that he’d never seen before, but because they’d seen us on Facebook and I talked about him in the radio shows all the time and stuff, that they were yelling at him down the street, “Hubby! Hubby!” He was walking along and he said, “Finally, I realized they were talking to me.” 

 

It’s just really funny to kind of see how included he is even though he’s not in these videos with me. He is very, very much a part of the business and of course, obviously, my life and my living. I’m so grateful that you guys include him, too. Thank you for that. 

 

[22:22] For anybody who wonders because I always call him Hubby—I have done that for years and years and years—his first name is Rodney, Rodney Hughes. But he does prefer Hubby with the people, you know, my friends and stuff like that. It’s been fun that way, too. 

 

[22:41] All right, so, the final tool that I am going to talk about today is—something unusual—to include you. Yes. 

 

Most people—especially most people listening to this show—have done a really good job of including everybody else in their life, but they forget to include themselves. One of the ways that I do this—and I don’t ask this question as whatever awareness I have with it is the thing I choose, but it just reminds me to include me—is:

 

“If I was choosing for me here, what would I choose? If I was choosing for me here, what would I choose?”

 

What that means is if you are willing to include you, what would you choose? It doesn’t mean you’re going to choose it. It just means you’re going to start becoming aware of what you would actually choose in these situations. 

 

[It’s] so that you can start getting a sense if you’ve ever had somebody say, “Hey, if you could do anything for fun, what would you do?” You’d be like, “Uh…” But if we said, “Hey, if your spouse could do anything for fun, what would they do?”, you could list 10 things. 

 

[24:07] This is what I’m talking about. Most of us are very good at knowing what the other person would like, so start including you. And then, guess what? There’s no resentment because you’ve included you. 

 

You’ve looked from what we call the “Kingdom of We”—[or] the bigger picture and you’ve went, “Okay, I would like this, they would like this, what could we choose here?” and it becomes a whole different dynamic rather than [asking] what do they need, what would they like, [or] what makes them happy, which then pushes all the energy out, and then you start getting resentful. 

 

[24:42] Interestingly enough, resentment, and also what I talked about earlier with relationship as a distractor—those are both something we call distractor implants. You can still join us – we’ve got the Living Beyond Dsitraction—I have it beside me—Living Beyond Distraction Book Club coming up starting November 15. We are going to do a chapter a week – two calls per chapter for a six-week deep dive into living beyond distraction. Guys, it’s so time. It is so time. 

 

Whether you’re doing relationship as a distractor, you’re doing resentment, you’re doing guilt, you’re doing business, you’re doing peace—yes, peace can be a distractor implant because a lot of people decide they can’t be peaceful until… yeah, crazy. So, come and join us. We’d love to have you. 

 

[25:44]

Yes, yes, yes. I hope that you can use some, if not all, of those tools in creating your magical marriages or relationships or connections or communions—whatever you might want to call them. 

 

Thank you so much for being here. I’m so incredibly grateful for you and I look forward to chatting again next week.

 

Did you love the show? Please leave a review on your fave podcast app! I am SO grateful!!

 

 

Tools to Lose Weight

Tools to Lose Weight

Tools to Lose Weight

What if it doesn’t have to be a struggle?

Let’s be honest: we all wanted to lose that extra weight at some point. I, for one, have spent years and years of my life looking for ways to lose weight. But it wasn’t until last year (2020) that I finally, really started to change my body.

 

I’m not going to recommend any weight loss programs or diets. You will need to find what works for you and your body, hence these unusual tools from Access Consciousness to aid you. Tune in to this episode to find out more, because this might be the information you and your body have been asking for!

 

In this episode, we will be talking about:
    • [02:34] BEing Gratitude
    • [07:07] Communing with your body
    • [12:14] Checking your points of view
    • [13:42] Being “too much”
    • [20:30] Asking your body
  Looking for something intensive? Come and play with me in my VIP Program to Change Your Body WITH Your Body. Together, we will get clear on exactly how your body communicates with you, create an action plan WITH your body, and magical tools to move you forward quickly.   You can always choose to #getyourbutttoFoundation – I have another Online Foundation coming up this December 2021 and would love for you to join us.   Love this episode? You can now support the radio show by simply Buying Me a Coffee. How does it get any better than that?! I’m excited and would be so grateful to receive a cup of coffee from you, my sweet friend.  
HIDDEN
RADIO SHOW TRANSCRIPT

Would you like the PDF of these show notes?
They are sent out each week to everyone on my mailing list! 

 

[00:00] Hello and welcome to Tools to Create a Better Life with myself, Glenyce Hughes. I am so grateful for you. Thank you so much for being here. I know I say that at every show, and I think I probably have since I started in 2013 — that’s a lot of shows. 

 

In case you didn’t know, you can go to my webpage (www.glenycehughes.com) and go to the Radio Show section and you’ll find all of the radio shows. 

 

If you listen via a podcast app, you will want to find both shows. There’s one that’s called Tools to Create a Better Life which is where you’re listening to this one right now. And then, there’s also one called The Glenyce Show — that one was from 2013 to, I think, 2017-ish. If you listen [via a] podcast app, go do that thing. 

 

The other thing — I would be so grateful if you would leave a review if you do listen via podcast app, because that really gets the show in front of more people. The more people that review it, the more it gets out into the world. What would that be like? Oh my gosh.

 

[01:11] All right. What are we talking about this week? Unusual Tools to Lose Weight. Now, *clears throat* pardon me. I don’t often use that term. I talk about changing your body, specifically changing your body with your body. 

 

Let’s be honest: most people — maybe not most — many people are looking to lose weight, and so I thought, “Let’s just do a show about it.” It’s something that I’ve been doing over the past almost two years. That seems like, wow, and I’ve been doing it with unusual tools.

 

[01:56] Years and years ago when I was 9, I was put on my first diet which was all about not being overweight anymore or losing the weight from judgment. Let me tell you how that went. Well, it wasn’t until I was 48 — last year — that I really started to change my body. All that was created when I was looking to lose weight from judgment was — yep, you guessed it — more weight. 

 

[02:34] That is actually Tool #1 – is that you’ve got to be looking at your body through the eyes of gratitude. You really want to be present with your body, not from how wrong it is, how fat it is, how ugly it is, how awful it is, like all that stuff. Stop it. Stop it. [For] one, it’s never going to change it. 

 

I’ve said this before, and I’ll say it again, a million times: Every thought you think, every word you speak, every energy you Be is an ask of the universe. If you’re looking in the mirror and judging how fat you are, guess what you’re asking for? Yeah. And then, guess what you get to do? Judge you more when it doesn’t change or when it increases. So, stop it. Stop it right now. What if we could be grateful for our bodies? 

 

[03:33] Now, a comment was made a few years ago by Gary Douglas, who is the founder of Access Consciousness where all these yummy tools that I share are from. He said something that really, really, really pissed me off. He said, “You are the creator of your body. Why would you judge your creation?” 

 

At that time, I was very aware that I was the creator of my money stuff. I was creator of my life, I was creator of my business — I had owned that sh*t. But the creator of my body? What? It really was in my face, and [it] took me a while to really get present with. 

 

The example that he used, which also stayed with me, obviously, is that if a five-year-old was finger painting a picture, and they gave it to you, would you judge it? No, of course, we don’t do that. We’re so happy and we’re so excited and we just love what they did for us. We do that with our body. then we turn around and judge it and judge it and judge it — judging our own creation. 

 

[05:07] This unusual tool #1 is really BEing gratitude. That sounds funny, I know, unless you’ve been around me for a while. That’s a weird statement, BEing gratitude. What the heck?

 

The thing is that often [when] we do gratitude, more likely what we’re doing is judgment, but we’re calling it gratitude. When we make a gratitude list, it’s often from judgment. I always use the example that back in the years when I would do a gratitude list, if Hubby had done something that made me happy that day, then he made the list. But hot damn, if he didn’t, he’s off the list. So, it wasn’t actually a gratitude list. It was a judgment list disguised as gratitude. 

 

More so if we BE gratitude. Don’t look at your body and go “I’m grateful I have big toes” or “I’m grateful I’ve got great eyes” or something like that. Just look at your body and BE gratitude. Just BE gratitude. 

 

[06:13] Sometimes for me, if I’m not in that space, I do bring something to mind that gets me there in an instant. My little kitty Totty, she gets me there in an instant. If I know that I’m not BEing gratitude and I would like to start BEing gratitude, then I’d get Totty. Or if she’s in the room, I could look at her. Boom, I’m there. That’s such an invitation. 

 

But again, it’s not from the doing of it, it’s reminding me of the energy of BEing gratitude. The more that you can BE gratitude — not just for your body, just BEing gratitude — the more ease it will be to lose the weight. [It’s] because it’s not then from the judgment that it has to change. It’s really from the invitation of what would you like to create? What would your body like to create? 

 

[07:07] And so, this is unusual tool #2: it’s all about communing with your body. Communing is very similar to communicating and totally different. How’s that? Communing is basically gifting and receiving — allowing your body to gift you the information about what it would like, and also gifting your body information. 

 

It’s a gifting and a receiving. I use the word information, it’s not probably totally accurate. But there’s a beautiful energy in the gifting and receiving, and the allowance of your body. [It] has a consciousness of its own. Your body has some desires and some wishes and what it would like. If you’re willing to commune with it, it can guide you. 

 

[07:56] A couple of months ago, I was facilitating a Foundation class, and we did it in the afternoon — from 1:00 P.M. ’til 5:00 P.M. my time, which was kind of an unusual time. Normally, I do mine in the morning, and the class asked to be then, so I did that AND on my fast day. Most of you know that I alternate-day fast, which means one day I have an “eat day” [as] it’s called, and one day, I have a “fast day.” 

 

It was a fast day, and normally on my fast days around five o’clock, I just go and have a really nice bath. Often when you’re fasting, you get really chilly as the day progresses so it’s a perfect time to bath. After I finished the class, I came upstairs. I had a little chat with Hubby and I said I’m going to go downstairs and have my bath. I walked towards where I would go downstairs to my bathtub— yes, we each have our own bathtub — and I stopped, I picked up my running shoes, and I went out for a run.

 

[08:57] That’s an example of communing with my body. I didn’t ask my body, “Hey, would you like to have a bath?” I was really doing it from the conclusion of “This is what I do at five o’clock on fast days” and I didn’t even really notice that I was doing it. Obviously, my body did. [And] so she was like, “No, I’d rather go for a run.” 

 

I have asked her to override my limitations, to override my insanity. I have given her full permission to be in control of what is hers and what she would like to be, do, and all of that. That’s been over the years, guys. This isn’t something I just did the first day I learned about communing. Let me tell you [that] there was a level of control that I had to be willing to let go of. 

 

[09:46] That can occur, but also, you can just be asking like, Hey body, truth: Would you like a bath right now? Truth: Would you like to go for a run? You know, so you’re communing. You’re allowing your body to have a sense say in what’s going on with it. There’s so much that goes on with our bodies that we could be co-creating with our bodies. 

 

[10:09] Now, if this is something you would like more of and you would like to work personally with me, I do offer a VIP Day for Changing Your body WITH Your Body. It’s frickin’ magical, I love it! We get to spend a whole bunch of time together [and] you end up with your own magic trick book — all the things. Anyway, there’s a link somewhere, go and find it.

 

If you want more information [or] if you can’t find it, just reach out and I’ll send you the link. I would love to play with you and your sweet body. It’s all about really tapping you in to how your body speaks to you and how you can continuously hear it and receive from it and all the pieces. 

 

[10:56] Now, if you’re new to this, you could just start communing with your body about what it would like to wear. When you go to your closet in the morning, just get, like, from a playfulness and be like, “Body, what would you like to wear today?” You might be really drawn to something [or] you might notice that you already had it on your mind earlier. 

 

Here’s the thing: our body is pretty much always communing with us anyway. It’s when we start tapping into it [that] we might recognize things and ways that maybe we thought we’re thinking, or maybe we just thought we got sick of a food we were eating. It’s often our body’s way of letting us know whatever it would like. 

 

[11:39] So, just start playing with it. Let it be really light and really playful. Guys, this is not about, again, judging, okay? In order to change anything, you have to take judgment out of the picture. If you can have play, and fun, and lightness with communing with your body, it’s going to create so much magic for you that you’re going to want to do it more and more. It’s going to assist you to choose it over and over and over just based on how much ease it creates in your sweet life. Yes. 

 

[12:14] Now, another unusual tool to lose weight is to really look at what those points of view are that’s holding the weight there. There’s so many, like, I cannot tell you, over these past almost two years, the points of view that I have cleared about weight loss and having less. And still, there’s more to do. How do I know? My body’s not quite where she would like to be just yet. 

 

It’s not about anything in particular. It’s not to say [that] every person who has extra weight, it’s because they have this point of view, blah, blah, blah. It’s never that – it’s never that. It’s weird, unusual stuff. 

 

[12:59] So, how could you get to know what your points of view are? Well, the cool thing is, when you play with the tools from Access Consciousness, you don’t necessarily have to figure them out. What you want to be aware of is what’s going on when you’re thinking about your body, when you’re thinking about the weight, when you’re thinking about maybe food, like, what is going on in here? 

 

Once you tap into that energy — again, you don’t have to figure out what’s going on here, [you] just want to be aware of the energy. Then, we use this magical tool that I talk about all the time: Interesting point of view, I have this point of view. Interesting point of view, I have this point of view. 

 

[13:42] Right now for myself, I’ve been doing a little bit longer fasts on my eat days. Hmmm… that sounds confusing. I have been doing once a month for a few months — five months, I think —of a five-day fast. This month would, you know, normally I would have done another one, and my body said no. I was like, “Okay, what would you like?” It was more around- rather than a 38-hour fast and then having an eat day, it’s more around a 48-hour fast and having one meal, and then having another fast of 40 hours or such — [it] just depends on what my body asks for. 

 

That is a different energy for me. It sounds so funny — I can do a five-day but a 48-hour seems, like, that’s a lot. I was looking at that the other day when I got to about hour 46 and was like okay, what is this? What is this? It was just this energy of like, to eat in that moment was going to, like… I don’t even really know how to put it in words. But energetically… “sighs* Hoooo.

 

It was interesting, then I got even more curious of [it]. What if I decided [what] that *buzzing sound* energy is and how that I shouldn’t have it, that it’s wrong to have it, that it’s bad to have it? I looked at all of those pieces because I can go five days at least five days without food. I know that’s not a problem. So, why, when I was going to break it at 48 hours, was at 46 being weird? It was a no — so I always check in with my body, you know, did body desire to eat then? Because it could totally, and it was a no, so okay. 

 

[15:36] Then, I got curious around like, “What is this? What is that?” and just recognizing that without the food, there’s a lot of energy. There’s a lot more intensity. There’s a lot more… Again, this is really difficult to put into words, guys, but lot more of… me. Yeah. 

 

And so, by eating and knowing I was going to eat, it was desiring to have that quicker. But it wasn’t actually consciousness, it was a limitation, a point of view, whatever we want to call it, that I shouldn’t be that much. That’s really the energy as I’m talking about it. I shouldn’t be that much, I need to tone it down. Everything that brings up will you destroy and uncreate it all? Right, wrong, good, bad, all-nine, POD, POC, shorts, boys, and, beyonds. 

 

(That is the Access Consciousness Clearing Statement. To know more about it, you go to www.theclearingstatement.com.)

 

[16:42] That’s really what that energy was. The more that I BE that, the more that I get to be present with when I’m looking to shut it down and what’s going on that I’m looking to shut it down. Again, always for me, it’s always what asking my body about when it would like to eat. I might look at tomorrow having a 48-hour fast, but if my body at 24 hours or 12 hours or two hours or 82 hours, says, “We can eat now” or “I’d like to eat now,” then I do it. 

 

It’s never about “I have to do this” — it really is that communion, but really recognizing those points of views. If you know that you eat when you’re stressed, know food doesn’t have anything to do with extra weight. If you’re using it as a way to deal with something, and it doesn’t work for your body, that’s where the extra weight may come from. It’s this level of presence and this level of vulnerability with yourself that if you’re willing to be that, again, you’ll change everything, guys. You will change everything. 

 

[17:53] I’ve talked about gratitude, and I’ve talked about vulnerability. There’s these five elements of intimacy that we talk about in Access Consciousness: vulnerability, allowance, gratitude, trust, and honor. I recently did a 5-part series on them in relation with your body. We’ll have the link here somewhere — go check it out, guys. Honestly, probably one of the best series that I have done so far. It blew my mind. Yeah, there’s just so much. 

 

[18:25] And so in that moment, once I was curious with it and I played with it and I looked at it, then I started playing with like, “What would it be like to be too much all the time?” What would that be like? Universe, show me what it would be like to be too much all the time. 

 

But anyway, when we look at that, and we’re willing to clear the points of views, be honest with ourselves, [and] not make anything significant — I could look at that and go, “Oh my gosh, I don’t want to be too much. I bet you that was because so and so said this to me when I was four years old” or this happened — I could do that. Sometimes that’s relevant to have the awareness to clear it. But a lot of times, it’s just a distraction in of itself. It’s really about just being present with it, clearing it, and now, what can I choose? 

 

[19:17] I was working with a client yesterday and she was talking about putting on some classes, and I said, “Well, what’s the value of not sharing your classes and putting it out into the world?”

 

She said, “I don’t want to be too much.” 

 

I said, “But you are too much.” 

 

Let’s acknowledgize, guys. We are too much. 

 

[19:38] I got my order from Sephora yesterday. Yes, there’s a huge sale. I have more orders coming, oh my gosh. I am too much. I am too much. I’ve always been too much, I will always be too much. I don’t mean just with make up — in all the ways. Probably just like you, my sweet friend, but we’re told it’s wrong. We’re told to tone it down. Turn it down, be less, fit in, be like the other people. Please, sweet friends, please be too much. 

 

What energy, space, consciousness, stories, magic, miracles, mysteries, and possibilities can you and your body be to be the too much that you truly be? Anything that doesn’t allow that to show up as if by magic, will you destroy and uncreate it all? Right, wrong, good, bad, all-nine, POD, POC, shorts, boys, and beyonds. 

 

[20:30] The last tool we’re going to talk about today, although I could share millions of them, is to start asking your body to show you. Body, show me. Show me what you would like to look like. Body, show me what you require to change whatever it is it would like to change. 

 

If you know your body’s asking to be smaller – Body, show me what we require. And then, be aware. When you see something pop up in your social media feed that feels yummy, or you go to the library and a book is really attractive to you, or your friends are talking about something like a new juice cleanse or something — and I don’t mean it has to be that. I’m just pulling stuff out of my ass to talk about here with that, but there’s so many different ways and shapes and things that can come in about what your body actually requires. 

 

[21:25] That’s how mine showed up with the fasting. It was this feather touches of a friend telling me that she was fasting, although she was doing 30-day fasts. I’m not there yet – not sure ever will be. But that wasn’t it, you know. It still was a few more months of little, little feather touches, and then going to the library. The only book left in the library about weight loss was something called “Alternate Day Fasting“. Imagine that. 

[21:50] If you include your body in showing you, like, Body, show me. Body, show me what it would take for this to be more ease than I never imagined possible. Those are points of view you want to look at, too, guys, because if you got the point of view that it’s hard to lose weight or you have to struggle or you have to suffer or you have to go without [food] — those are all interesting points of views that you want to be running Interesting point of view, I have this point of view on over and over and over and over because it doesn’t have to be. It can be total ease and joy and glory unless you’ve decided that it can’t.

 

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Tools to Have the Most Joy-Filled Holidays So Far

Tools to Have the Most Joy-Filled Holidays So Far

Tools to Have the Most Joy-Filled Holidays So Far

Ask and you shall receive.

The Yuletide season is approaching, my sweet friends! ‘Tis the season to b̶e̶ ̶j̶o̶l̶l̶y̶  be asking, “What would it take for this to be the most magical, ease, and joy-filled holiday yet?!” 

 

If you don’t celebrate the holidays, that’s totally fine, too. These tools from Access Consciousness can be used anytime, anywhere, all year round. That’s what makes it even more AWEsome!

 

In this episode, we will be covering:

  • [00:47] Destroying and uncreating your relationships
  • [06:06] Interesting point of view
  • [09:55] Energetically expanding out
  • [12:44] Ask for what you would like

And since we’re already talking Christmas, enjoy this little gift from me to you to create the ease-filled holiday you desire. How does it get any better than that?
 
Also, don’t forget to #getyourbutttoFoundation ‘cause we are entering the new year with a bang! I have an Online Foundation coming up this December 2021 and would love for you to join us.

 

Love this episode? You can now support the radio show by simply Buying Me a Coffee. How does it get any better than that?! I’m excited and would be so grateful to receive a cup of coffee from you, my sweet friend.

 

HIDDEN
RADIO SHOW TRANSCRIPT

Would you like the PDF of these show notes?
They are sent out each week to everyone on my mailing list! 

 

[01:55] When we destroy and uncreate our relationship with somebody, we’re not destroying and uncreating the relationship and, you know, having it end. That’s not what we’re asking for. We’re destroying it and uncreating the relationship and the way it was yesterday, which then invites us to start new today — to start choosing something today, to have it be brand new today. 

 

Imagine that. Like, imagine having your relationship — whether you’re married or with your kids or with your parents or with your siblings or your co-workers or your boss or whatever — imagine it being a brand new connection creationship every freakin’ day. 

 

[02:38] Now, I take it a little bit further. I destroy and uncreate my relationship — oh, there’s my little kitty Totty — with everyone and everything from every lifetime. I just run that every day, usually when I go to bed at night. Sometimes, if I forget that, I run it in the morning. It doesn’t matter when you run it, but what you’re doing then is you’re allowing everything to be brand new. Everything. 

 

The reason I started running it like that — this is a little bit of a funny story — is I went into an antique shop, I don’t know, probably four or five years ago. I was drawn to so many things. I was like, “Oh, we got to buy this, we got to buy this, we got to buy this!” and I’m not that person. I mean, unless it’s makeup, let’s be honest. Otherwise, I’m just not that person. I will buy what I like but I don’t want to buy everything. 

 

I realized that what I was drawn to were the things that I’d probably owned in another lifetime that we’re not going to create more for me now, but that relationship we had in the other lifetimes was what was pulling me in. That’s when I added I destroy and uncreate my relationship with everyone and everything times a gazillion. Right, wrong, good, bad, all-nine, POD, POC, shorts, boys, and beyonds.

 

[03:55] Now, if you are struggling with somebody — let’s say coming up the holidays and you’re gonna spend time with somebody that you don’t maybe love spending time with, but maybe they’re part of the family and it’s part of the deal or whatever it is. 

 

What you want to start doing is running it just on that person. Still do the global one — we could call it — and then also [I] destroy and uncreate my relationship and everything it’s been with so and so yesterday, or however you want to word it. It’s basically that space of just destroying it and uncreating the relationship and everything it has been, everything it was yesterday. 

 

Also, use their name specifically or however you refer to them. If it’s your mum and you call her ‘mum’, then use mum. Don’t use her first name if you don’t call her by her first name, so that you can really start clearing those energies, so that you can truly choose joy this holiday season or any time that you’re spending time with them. You can have a different space with it. 

 

[04:55] That’s the number one tool, and not that these are in any order because I don’t know that I — I very rarely put them in order because they can’t be. They can be used on anything all the time — that’s what I love about them. 

 

[05:06] Okay, another tool to choose joy — the most joy-filled holiday season — is really look at your points of view about the holidays. 

 

If you have the point of view [that] going to that family member’s house is boring, or you’re always going to fight with so and so, or you don’t like their kids, or you don’t like how their kids treat them or like, whatever the insanity is…

 

Interesting point of view, I have this point of view. Interesting point of view, I have this point of view. Interesting point of view, I have this point of view. 

 

[05:43] I know, guys, you’ve probably heard me talk about this a million times. Maybe you’re even tired of me talking about this tool. I’m here to tell you [that] I will never stop talking about this tool because it has saved my life. 

 

Okay, that sounds dramatic. But honestly, it has saved the insanity in my life. It has saved me from the crazy. It has got me to choose greater and more and the magic I truly be by being willing to BE interesting point of view, [like] to not have the point of view that I [will] always, you know, fight with so and so. 

 

[06:16] Because guess what? We’ll always prove ourselves right. If I have the point of view that I always fight with so and so, I’ll prove myself right. And guess what? I’ll go to their house and then I’ll fight with them, and then I’ll be right. #cutenotbright. You really want to be aware of those points of view. 

 

[06:36] Now, you don’t necessarily have to know what the points of view are. When you’re thinking about that interaction, when you’re thinking about that family get together, or the party, or whatever it is, just start Interesting point of view, I have this point of view. Interesting point of view, I have this point of view. Interesting point of view, I have this point of view so that  you can get to total space. 

 

[06:59] Now, let’s say you’re super excited. I am one of the — I don’t know what we’d call me. Lucky, I guess? I really enjoy my family. I enjoy spending time with my family. I also don’t spend every day with my family, so that could be the difference. 

 

When we are together, I love it. I still use interesting point of view because you know what? I could also go to the conclusion that it’s always going to be good, or it’s always going to be, you know, happy or something like that, which we could say — I mean, that’s a great point of view to have, except that it’s not awareness. 

 

If I were willing to be aware of what was being created, then I might be able to change it. If I don’t have a point of view that it’s going to be good, or it’s going to be bad — because both of those take judgment — then I can be interesting point of view, which allows it to be what’s going to create greater, whatever that looks like. 

 

[07:58] And so, be the walking [and] talking interesting point of view that you truly be, my sweet friend, because that’s where the magic is. Especially when we’re dealing with other people. That’s where the magic is. 

 

[08:11] The other thing with being interesting point of view is that if you’re willing to be interesting point of view, and you’re choosing to be interesting point of view, nobody can be anything else around you. [It] means if somebody has a really strong point of view, they’re either going to have to leave the room or match you. What if you could be the effect in the room rather than be at the effect? Right, wrong, good, bad all-nine, POD, POC, shorts, boys, and beyonds. 

 

[08:43] I have a radio show from years ago and I think it’s called “Affect or Effect?” or something like that. We’ll put a link here somewhere or it’s in the show notes. 

 

[08:51] I’m going to actually talk about that for a moment, guys. We’ve got show notes! The magical gal who creates so much magic in my business with me, Ericka, is doing up these phenomenal show notes and it’s basically a transcription. If I do clearings, or if I talk about radio shows, [or] if I talk about who knows what, everything is in those show notes. You can either access them on my web page under the Radio Show or if you are on my e-mail list, they come into your email box every Sunday. If you’re not on them, not on my e-mail list — hello, what are you waiting for? 

 

You’ll find a link somewhere [and] if you can’t find it, let me know and I will get you the link if you’d like to join the list. Otherwise, they are on my webpage, too. 

 

[09:36] So really, when we’re being the level of allowance, when we’re being the magic of us, everybody around us will either match it or go away. And what if we don’t have a point of view whatever they choose with that? Yes. 

 

[09:55] Okay, those are the [first] two tools. Let’s talk about the third tool. Now this one, this one I can say saved my life because I really do get that it did. It’s a tool about energetically expanding out. 

 

A lot of times,we live very, very contracted. Energetically, we’re maybe like, you know,  this much in our head, like, by one square inch in our head. That’s actually not fun at all. I know because I live there for so many years. 

 

[10:27] What we are is infinite beings with infinite oneness which means energetically, we are everywhere. When I look over there and see the trees, I’m there. When I think of what’s under the ground, I’m there. When I think about beyond the Earth, energetically, I’m there as an infinite being. We are infinite oneness. Energetically, the more that we expand out, the more ease it will be.

 

[10:52] When we’re contracted, everything — at least for me, this is the way I describe it. Everything feels like a punch. It’s hurts and I don’t like it, and it’s icky, and it’s gross. I lived my life there until I started energetically expanding out and being all of me from that spaciousness. Then I could go to the mall for hours and days on end, and have no point of view. I could be the affect — I was no longer the effect [or] at the effect. And so, the more that you energetically expand out, the more ease it’s going to be. 

 

Keep that in mind when you are with friends and family, because you may attempt to match them and to contract to where they’re at. Again, what if you BE the affect, and you go beyond it? And you go beyond it, and you go beyond it… what magic could you create with that? Yes, yes. 

 

[11:46] Now, the other thing I want to talk about here is I have a free gift for you, if you would like it. It’s called 12 Days to an Ease-filled Holiday. I did it last year so you might already have received them. You can receive them again, you just got to go and opt-in. 

 

You will receive an e-mail right away, and then an e-mail a day with a tool for the next 12 days, my sweet friends, so that you can go into the holidays with all of these magical tools to truly have the most ease-filled and joy-filled holiday so far. Like, what would that take?  You’ll find the link somewhere [and] if you can’t find it, just send me a message or an e-mail and I will get it for you. 

 

Those are all, again, just a gift from me to you so that you can truly create the magic that you would like, which takes me to the fourth tool. It is asking for what you would like. 

 

[12:44] Often, we focus on the problem and put all of our creative energy in the problem. And then, more problems about the problem, and then we create more problems based on the problem. You get it, you get it. Start asking for what you would like. 

 

[13:00] On your way to the family event, start asking: What would it be like to have more fun than I never imagined possible today? What would it be like to have this be the most joy-filled holidays so far? What magic could I be with this event that I’ve never been willing to be before? You just start asking. 

 

The moment you ask, my sweet friends, the universe will start bringing that into creation for you [and] will start delivering it for you. You’ve just got to ask. 

 

[13:41] Train yourself to know when you’re creating crap and when you’re spinning in [the] problem. Train yourself to catch yourself, and then start asking for what you would like. What would it take for this to be ease? What would it take for this to be magical? What would it take to laugh more today than I’ve ever laughed before in any lifetime? Whatever you want to ask for, just start putting your creative energy into that. Honestly, my friends, that will change everything. 

 

[14:11] Dr. Dain Heer from Access Consciousness said — it wasn’t recently, but I heard him recently because it’s an old audio I was listening to. He said that the ask and receive (ask and receive — you ask and you receive) is a reality. It’s not airy-fairy. It’s not fluffy. It’s not — it’s a reality, and are you willing for it to be your reality? Anything that doesn’t allow that, right, wrong, good, bad, all-nine, POD, POC, shorts, boys, and beyonds. 
[14:41] There we go, sweet friends — a little bit of a shorter show today. Go and check out those 12 Tools for an Ease-filled Holiday, completely free for you. You just got to go and opt in and you will start getting the e-mails. Have a fabulous rest of your day and I look forward to chatting again next week.

 

 

Did you love the show? Please leave a review on your fave podcast app! I am SO grateful!!

 

 

Tools to Ask and Receive

Tools to Ask and Receive

Tools to Ask and Receive

Asking opens the door to receiving.

Asking doesn’t necessarily mean it’s guaranteed that you will receive what you’re asking for, but it does open the door. There might be more magic required to actualize your desires — you might need to clear some points of view or take action. Or maybe… you’ve actualized it but it wasn’t what you thought it would be.

 

In this episode, we will get clear on all of that! I have these PHENOMENAL tools from Access Consciousness that I personally use to ask and open the door to receiving everything #asifbymagic. They are:

 

      • [01:31] Tool #1 – Universe, I’ll have that!
      • [06:49] Tool #2 – The “Ask” List
      • [08:33] Tool #3 – Turn it into a question
      • [12:41] Tool #4 – Wonder
      • [15:40] Tool #5 – Energetic Exercise

Also, BIG THANKS to all the magical people who support the radio show by Buying Me a Coffee! How does it get any better than that?! I’m excited and would be so grateful to receive a cup of coffee from you, my sweet friend.

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[00:00] Hello and welcome to Tools to Create a Better Life with myself, Glenyce Hughes. Thank you so much for being here. I am so incredibly grateful for you. Oh my goodness. 

 

[00:12] All right — what are we going to talk about this week? Well, Tools to Ask and Receive. Yes. 

 

[00:24] Now, you might have heard asking = receiving. You won’t receive unless you ask. I mean, there’s all sorts of things that have been said around it. And I have a little bit of a different spin: Asking opens the door to receiving. So, asking doesn’t necessarily mean you will guarantee that you will receive what you’re asking for, but it does open the door. Yeah. 

 

[00:52] You see — a lot of times, what we’re actually asking for has a lot of conclusions or decisions or judgments around it. So, what we’re actually asking for isn’t a pure ask, so to speak. It isn’t everything we would like or it isn’t exactly the way we would like it. So, what can occur is something that when we ask — when we open the door to receiving and we start taking action, then whatever will create the greatest is what can show up. Yeah. 

 

[01:31] So, #1 tool: A super, super simple tool to ask and receive [or] ask and open the door to receiving is — let’s say you’re scrolling on social media. I usually use Facebook as an example. However, I’m realizing that so many people don’t use Facebook anymore — very much Instagram or TikTok are the new favorites and, I think, have been for a long time. I just still use Facebook a lot. 

 

So anyway, [pick a] social media platform of your choice if you watch or listen, or however you consume content — if you do. But let’s say you’re scrolling along, and you see somebody with a photo of them. Maybe they’re at the top of a mountain — they’ve climbed a mountain and they’re celebrating in this photo. 

 

Now, you may never desire to climb a mountain. However, there’s an energy that they’re being in this photo possibly — I’m making up a scenario, of course — but let’s say they’re just so grateful. They’re so thrilled, they’re so enthusiastic, [and] this was a lifelong dream for them. They’ve got to the top and there’s a photo that is just a beautiful representation of this. We get super excited to see this, like, we want to “heart” it or “like” it or “love” it a million times — social media talk. And then, what we want to ask is Universe, I’ll have that. 

 

[03:02] Now, again, [it] doesn’t mean you ever have to want to climb a mountain. But when we ask for that, [it] now goes back to the asking and not always being clear in what we’re asking for. When we go Universe, I’ll have that, we also want to be the energy of something like that, or even greater for me. For you, that same energy might show up in you, I don’t know, winning a baking contest at a fair or something like that. Or maybe for you, it’s to, I don’t know, swim a long distance or get into a marathon or something. But [we have] to recognize that what we’re asking for is more the energy rather than the specifics of “They climbed a mountain, I want to climb a mountain.” Yeah. 

 

[03:54] Now, if you know you would like to climb a mountain, that’s cool, too. Still, use that: Universe, I’ll have that. Universe, I’ll have that. Universe, I’ll have that. Now, again, that means something like that or greater for you, not better than what they got. Okay, we’re not doing [a] competition. It’s not that, but Universe I’ll have that or something even greater for me.Yeah

 

It’s such a simple way, but what it does is it allows you to start recognizing a few things: the energies of more of what you would like in your life, which is more often a natural state for us. 

 

[04:37] I know for myself, I still have specific asks — believe me, I have specific asks — and I also have more energetic asks. I’m also willing with those specific asks to also be energetically asking, so I’m not limiting it. Because if I’ve decided that I want to climb a mountain but it’s not really my ask, it can really get sticky because then I’m not going to be choosing towards it — I’m not going to be taking any action, not going to be training or anything like that. And then a year later, six months later, [or] five years later, I’m going to [say], “Man, I didn’t climb that mountain yet. What’s wrong with me?” We put all of our creative energy into that rather than, you know, Universe, I’ll have that – climbing the mountain or something even greater for me. 

 

[05:28] So, we’re not operating from those conclusions from those decisions or from those judgments of what is right and what is wrong, what we should want and what we shouldn’t want. Oh, my gosh, that’s a lot of energy on that. So, I’m going to use the Clearing Statement from Access Consciousness. I’ll write it and I’ll talk about it. 

 

All that energy that might have come up for you, will you destroy and uncreate it all? Right, wrong, good, bad, all-nine, POD, POC, shorts, boys, and beyonds. 

 

[05:57] What that does is it’s like waving a magic wand and all that energy that came up as I was talking about that, it just starts to dissipate it and make it go away. [It’s] so that you can actually start— really, ultimately what it boils right down to, at least for me, is I get to be more of me. In this case, rather than looking at okay, well, what does society want from me, what do my parents want for me, and what my friends want for me, it’s like, what would I like? What would I like? If climbing that mountain isn’t what I would like, I start to have more awareness of that. The things that I would like start to show up as if by magic. So, asking opens the door to receiving. By asking Universe, I’ll have that, Yeah, you’re opening the door to receiving. 

 

[06:49] The other thing kind of with this, if you would like — you don’t have to do this but for some people, it’s really fun — is to have an ongoing list of their asks in their phone or on a notepad or something that they have with them all the time, so that you can pull it out. 

 

[It’s] because often, again, and I know I said this already, and I’ll probably say it a million times, but often we’re putting our energy into what isn’t working. Or if we just fixed this problem, then it would work better and then we could figure out this, [and a lot] others. It’s not that — it’s none of that. It’s asking that opens the door to receiving. 

 

If you’re in that space of like, “Oh, this isn’t working and I need this, and I’ve got to fix this,” you could stop, you could pull out your list of asks, and start going through them and remind yourself that you can put your energy into that instead of the *icky* that isn’t going to create anything except more of the *icky* energy. 

 

[07:51] So, Universe, I’ll have that and start making a list of your asks. Now, you could— let’s say again, we don’t have specifics. But let’s say you’re keeping track or you just want to list them to remind yourself. You could go in and put, you know, ask for something like a mountain climb of so and so, so that you will tap back into that energy. 

 

Again, we’re not saying we have to mountain climb. But when we read the list, we go, “Oh yeah, that photo and so and so climb that mountain” – that energy. Yeah. We’re getting it out of the form and the structure and into that space of possibilities. Yes. All right. 

 

[08:33] The next tool: another way to ask — and this is from Access Consciousness — is to turn it into a question. This is all the fun words that I like to use again from Access Consciousness: 

 

What energy, space, consciousness, choice, magic,miracles, mysteries, and possibilities can me and my body be to ___ as if by magic?

 

[09:02] To climb a mountain as if by magic, to have a million dollars in my bank account as if by magic, to actualize a new car that my body loves as if by magic. Like, you can fill that in with whatever. This is more for the specifics that you’re aware of. But again, we want to really allow it— and I’m speaking more about energy here, guys, and speaking about energy isn’t always that ease, but just go along with me. 

 

[09:34] I’ll give you the difference between the two. I won’t even explain it ahead of time. 

What energy, space, consciousness, choice, magic, miracles, mysteries, and possibilities can me and my body be to climb that mountain with total ease as if by magic? Anything that doesn’t allow that, I destroy and uncreate it all. Right, wrong, good, bad, all-nine, POD, POC, shorts, boys, and beyonds. 

 

Now, I did that with an energy of *contracting motion*, so there’s a denseness. There’s a conclusion in there that climbing that mountain is the answer. Okay? 

So, from the flow, from the lightness:

 

What energy, space, consciousness, choice, magic, miracles, mysteries, and possibilities can me and my body be to climb that mountain or something even yummier with total ease and joy and glory? Anything that doesn’t allow that to show up as if by magic, I destroy and uncreate it all. Right, wrong, good, bad. all-nine, POD, POC, shorts, boys, and beyonds. 

 

You also notice I ended that question a different way each time I asked it. I have many, many years of playing with these phenomenal tools from Access Consciousness. Of course, you can go to www.accessconsciousness.com for more information. 

 

The other thing I didn’t mention, The Clearing Statement, you can go to www.theclearingstatement.com for more information about how the actual clearing statement works. I highly recommend it. 

 

[10:35] Notice there’s a flow there. Now, I also added the words “or something even yummier.”  You don’t have to do that as long as the energy matches that flow. Like, if instead of the mountain climb, what showed up was, I don’t know, a horse ride along the beach, I would recognize that energy. I’d go, “Oh, that” instead of the conclusion, “Well, it’s not a mountain climb, so I’m not doing it.” Get the difference? Yeah. 

 

[11:30] And so, you can play with the ending of that question however you would like. I do like to usually run the Clearing Statement after I ask it. You don’t have to. It’s just often when we’re asking for something that we would like that isn’t here yet, we can have points of views, we can have all sorts of interesting energies about it. When we run the Clearing Statement — if there’s nothing to clear, no big deal. If there is, it’s cleared. Just that simple. So: What energy, space, consciousness, choice, magic, miracles, mysteries, and possibilities can me and my body be to ____ as if by magic? To ____ with total ease and joy and glory? However you want to end it, there’s no wrong way. 

 

[12:21] Again, if you do keep track of the list, whenever you’re in that *ugh* energy, you could actually be turning it into asks. You could go to your list and turn them into the what energy, space, etc, etc. questions to get you back into the expansiveness. Yeah. 

 

[12:41] Now, another way that I love to ask and receive is I wonder. I literally wonder. I’m not just giving lip service to the words. I’m literally wondering — I wonder what it would be like to climb that mountain? I wonder what that would be like. And as I’m wondering, I’m starting to become aware of all of the energies. I can’t give you words for those energies. Those are not things that I can say, “Okay, well, this is this energy.” Energy doesn’t have words. Energy is our first language. When we’re asking, when we’re wondering, it’s a totally different space. 

 

[13:32] I wonder what it would be like to climb that mountain… which I’ve got to say, I’ve never actually had a desire to climb a mountain, even though I live in Alberta. There’s beautiful rocky mountains here. But recently, I watched the Netflix series called “14* Peaks.” Actually, I think it was just one show, a documentary. I highly recommend it. Oh, my goodness, this guy. I mean, phenomenal. I won’t wreck it for you but go and watch that if that lights you up. Possibly, that’s why I keep talking about mountain climbing. I’m not really sure. Who knows, maybe my body would like to go mountain climbing this year. [How] much fun would that be? Yes. 

 

[14:15] The other thing I would like to invite you to, if you’re a longtime listener, you would have heard me talking about a two-part class that I had coming up called Creating 2022 to Be Your Richest Year So Far, and I changed the dates. It was supposed to be done by now. However, I changed them to January 29 and 30 of 2022. You can still join us. I would love to have you — the information is bel-ove. Wow, that was above or below but I said them together. If you can’t find it, message me [or] e-mail me and I will get you that link for more information. 

 

[14:49] The other thing that we’ve got on the books is an Online Foundation for February, so February 19-23. That’s a Friday to Tuesday, I believe? Maybe a Saturday to a Tuesday. Anyway, I don’t remember. But the 19th to the 23rd, the dates will be somewhere above or below. You can join us for that, also.

 

[15:12] The dates for the Pool Party, the July Foundation, which will potentially be online, too. It really depends if it’s extended through Access. We will also have it here as a pool party Foundation — Bars and Foundation. That’s in July, so those dates will be somewhere there, too. Come and play guys, I would love to have you in all of these or any of these, whatever lights you up. 

 

[15:40] The next ask and receive [tool] is an energetic exercise. This isn’t for everybody, possibly. This might not be your way to do things. This is one of my favorite ways to play with energy. [It’s]… to play with energy. I guess I should reword that. One of my favorite ways to ask is to play with energy. 

 

[16:11] Years ago when I was in college, I saw a therapist and she did something called “guided imagery.” When I started this business back in 2002 — yes, this is my 20-year anniversary— I actually took the training to do hypnotherapy, guided hypnotherapy. I think just hypnotherapy, it was called. The reason I took it was based on that time with that therapist doing guided imagery, and this was, you know, just kind of extra training in that. 

 

I used to do a lot of this with clients where I would— basically, we would do it in our mind. Mind isn’t the right place… we’d energetically do it, not our mind. We’d energetically do whatever, and it would create so much magic. And so to this day, I still do it for myself. 

 

[17:10] I recently created, some of you know, the Manifest Your Money Toolkit. There’s an add-on for people who would like it where you get 10 Audio Exercises. It was interesting because when I sat down to do them, I was trying to do them the way I usually do and have been doing energetic stuff for a long time, and it just wouldn’t work. And then, I realized it was because it was asking to be this other way. Anyway, the link will be above or below. It is part of the Toolkit. You do need to buy the Toolkit to be able to buy the energetic audios. 

 

[17:49] Anyway, back to doing this. Now, you can do it in whatever way. I’ll take you through one so we can kind of play with it, and you can see how I do it. But you can do it however you like. 

 

[18:04] I remember one story years ago, probably when I was in college and doing therapy. It was my view in a story that she shared with me. I think he was a 9-year old boy [who] had cancer of something in his body. Whether he thought of it on his own or somebody suggested it to him, I’m not sure. But what he kept imagining is PacMan, and PacMan going and eating the cancer. That’s how he saw it in his mind. He just kept doing that. 

 

Again, I say mind, but it’s not mind. It’s an energetic playing with the energy. So, he did that. I don’t even recall how quickly but like three months, six months maybe, it was gone — completely gone. They think [it was] inoperable or something so they knew it wasn’t the medication because it was, he wasn’t… anyway, you get the idea. 

 

[19:01] To me, playing energetically is one of the most underutilized capacities that we BE. Ah, yeah. Okay, let me take you through this exercise. 

 

[19:21] As long as it’s safe to do so, close your eyes. 

 

Just bring to mind something that you’re asking for — maybe it’s a certain amount of money, maybe it’s a certain place to travel to. Maybe it’s a private jet, maybe it’s a new lover or 20 new lovers. Whatever it is, just bring one thing to mind that you would like to actualize.

 

[19:55] First off with that – again, kind of like I talked about earlier. When we have these things that we would like, there’s… sometimes in the bringing it up, in the playing with it, the thinking about it, whatever we want to call it, there becomes like a denseness with it. That’s all the points of views that we have about it not showing up, we can’t, or just a whole bunch of crazy. 

 

[20:20] As we brought that up, there was some of that that showed up. I’m just gonna run the Clearing Statement: Right, wrong, good, bad, all-nine, POD, POC, shorts, boys, and beyonds. 

 

Yeah, notice that it lightened up already. Again, kind of tap back into that one thing you’re asking for right now. 

 

[20:41] Okay, once again: right? Right, wrong, good, bad, all-nine, POD, POC, shorts, boys, and beyonds. Right, wrong, good, bad, all-nine, POD, POC, shorts, boys, and beyonds.  Okay. 

 

[20:55] Now, what I would like you to do is first off, get a sense of what that would be like in your life. If you actualize it, if it was there, if it showed up, if you had it, whatever the wording is that matches what your ask is. Yeah. 

 

[21:13] Now, I’m asking you to energetically tap into [it] and this is what we’re looking for. It’s not a ‘doing’, guys. The moment I said it, you already did it. You’re just like, “Yeah, okay, there.” 

 

[21:26] Now, notice how it’s possibly, not necessarily, but possibly, it’s out there. As you’re kind of playing with it, becoming aware of it, it’s over there. What we want to do is we want to bring it here, because over there means we’re separate from it. We would like to pull it into now. 

 

[21:51] What I would like you to do is whatever way this is for you. Let’s say— I’m going to use the example of money, guys, because it’s easier for me to talk about this from an example. But please, do it on whatever works. 

 

[22:05] Let’s say it’s a certain amount of money in your bank account. Okay? Let’s say it’s $30,000 in your bank account. You notice you’re tapping into it, what would your life be like? Oh yeah… okay, there’s that. 

 

[22:17] Now, we’re going to, basically, energetically go and get it. Okay? Go to the energy of where that is as you’re becoming aware of it. For most people, it’s in front of them — more like a ‘future’ thing. What I would like you to do — you don’t have to use your hands like I’m doing, you can do it however you want. But you’ll basically pull it to now. Yeah. Yeah. 

 

[22:47] You’re pulling it into now… Again, with the money example, what you’re doing is instead of it being out there, you’re pulling it to now. What would that be like to see it in your account right now? Right now. 

 

If you’re visual, you can imagine looking in your bank account, if you look [at the] bank online, or go in person, however you want to do it — just see it there. Just see it there. If it’s a new car, see it in front of you. See yourself with the keys. If it’s a new lover, see that like whatever it is, see it. See it here now in the present moment. Okay. 

 

[23:31] Now, you’ve pulled it from the front into the now, but pull it from every direction. I know we’re often very focused in front but pull from behind to now, pull from underneath to now, above to now, in every direction around you to now, so that you actually be that ask now. You’re living and breathing that now. Anything that doesn’t allow that — Right, wrong, good, bad, all-nine, POD, POC, shorts, boys, and beyonds. 

 

[24:04] Okay. So, that was a very, very simple and quick way that I play with energy. I have a billion ways, but that was just the one that kind of popped as we’re doing. 

 

Basically, what we want to do is we want to take our assets out of the future and pull them to [the] present moment [and] allow them to be here now and allow us to be the energy of what it would be if they were here now. 

 

Energy is our first language. The more that we allow ourselves to be the energies being now, that allows it to show up. How does it get any more magical than that, my sweet friends?

 

[24:47] Oh my gosh. I would love to hear from you. I’d love to hear how you use this. Maybe you do energetic exercises on your own, maybe you’ve been playing around with it for a while. Again, it could be called “guided visualizations” or “guided meditations.” I used to sell a lot of those in my store. It just really is knowing that we’re energetic beings, and our energy is our first language. If we’re creating it energetically, we’re being it energetically, it can show up as if by magic. 

[25:21] Thank you so much for being here. I am so incredibly grateful for you. I look forward to chatting again next week.

 

Did you love the show? Please leave a review on your fave podcast app! I am SO grateful!!

 

 

Tools When You Are Scared AF

Tools When You Are Scared AF

Tools When You Are Scared AF

Let’s change this!

Still spinning in that fear, crazy, scared-as-f*ck energy? Tune in to this episode ‘cause we’re listing down more magical tools from Access Consciousness® to assist us so we could start changing all that energy for ourselves. How does it get any better than that?! ✨

 

If you liked this episode, you can now show some love (and support the radio show at the same time!) by Buying Me a Coffee ☕ How does it get any better than that?! I’m excited and would be so grateful to receive a cup of coffee from you, my sweet friend.

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RADIO SHOW TRANSCRIPT

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They are sent out each week to everyone on my mailing list! 

 

[00:00] Hello and welcome to Tools to Create a Better Life with myself, Glenyce Hughes. Thank you so much for being here. I am so incredibly grateful for each and every one of you. 

 

[00:11] Tools When You Are Scared As Fuck. Something that you want to recognize with that scared energy or that fearful energy is you have a couple of questions you can ask yourself. First question: Truth, is this fear or is this excitement? Now, let me explain. I know that sounds weird. However, a lot of times what we’re calling fear is actually our body super excited about something. 

 

[00:43] Let me give you an example: Years and years ago, I wanted to be a public speaker. I wanted to stand on stage and share inspiration with people. And then, I got my first invite—I was invited to speak on stage. “Oh, no, I can’t have that! I’m scared, I can’t do it! I have to say no!” – I had all of this insanity going on. 

 

[01:08] Now, I didn’t have this tool back then. Luckily, I didn’t let it stop me. However, the question I could have asked myself back then is like, Truth, am I fearful, am I scared, or am I excited? Because in that situation, it was actually what was true. I was so excited—my body was so excited—but we’re so used to identifying that energy as fear that we don’t stop and ask a question. 

 

[01:34] Please, my sweet friends, start asking Is this fear or is this excitement? If you get that it’s fear, don’t worry, I have another tool for you. When it reads as fear—it’s not excitement, it’s actually fear. What we’re doing is we’re distracting ourselves. 

 

[01:52] To give you a silly example: if you’re walking in a city downtown late at night, and you’re walking around and you’re feeling icky that you just go, “Oh no, I’m just distracting myself. I shall continue to do whatever I would like!” No. 

 

You actually want to look at [if] there is something else to choose. It could be that you’re distracting yourself and you could make a different choice. Maybe you get a taxi in that situation or something different. So, it’s not that we go, “Oh well, it’s no big deal.” We still pay attention to it, but we don’t distract ourselves with it. 

 

[02:25] A lot of the stuff going on in the world right now that we might be choosing fear around are probably distractions. [It’s] because there’s nothing in that moment that we can—no, I shouldn’t say there’s nothing. There may be SOMETHING in that moment to do different. 

 

[02:45] Let’s say you’re—what is that term now? Doomscrolling, I think? They call it [that] when you’re on social media or something, looking at all the, you know, “This is the worst thing ever and we’re all gonna die!” and all of that. Maybe the choice in that moment would be to stop doing that. That could be that, but you can check in [if there is] an action to take. 

 

Maybe you are aware of something and there’s something to actually do. But it’s not ever about sitting in your house by yourself feeling scared as fuck. That’s never going to create greater — that’s only going to create more distraction and more of that icky energy. 

 

[03:24] We really have to look at this, guys, because it’s something that we’ve probably found a way to just deal with. It’s like, “Oh well, that’s just what happens. I watch the news, and then I can’t fall asleep at night. And then, I wake up in the middle of the night and I worry some more” – we’ve got to stop that one. It adds the same energy—gives us more of THAT energy, of that doom-y, gloomy, icky energy. 

 

[03:48] It’s not about putting on rose-colored glasses, either. We’re not going, “Oh, no. Everything in the world is perfect. Everybody’s happy and loves each other!” Please don’t do that. It’s about being aware. When we’re distracting ourselves, we’re not aware because we’re doing what I call “putting blinders on.” 

 

[04:08] Let’s say you go on social media for a little bit. You see some stories and it’s like, “Oh my gosh! Okay, well, this is gonna happen and this is gonna happen, and then we’re all gonna die! This is gonna happen when we’re dead!” and you know, all that. We’re putting all these blinders on rather than going, “Okay, yeah. I’m willing to be aware of what’s going on without adding a story to it, so that we can actually start to be way more aware of what’s required to change it. What can we be and do different to change it? Such a powerful question, my sweet friends. Such a powerful question. 

 

[04:43] I also have another radio show from years and years ago all about fear. We’ll link to that in the radio show notes. 

 

If you’re not on my e-mail list, guys, get on my e-mail list! You get the show notes e-mailed to you and the show e-mailed to you every Sunday along with a bunch of other fun stuff on there in the show notes. Ericka, the magician in the business, goes through and transcribes everything I say, puts it all in there with links to things I talk about and all the things. So, come and join us!

 

[05:09] The other thing I would like to invite you to is—I’m laughing because of the title—I’ve got some Clarity Nights, I mean Afternoons coming up. In Access Consciousness®, we have this possibility of doing what’s called Clarity Nights. We would maybe get together in the evening, and we would talk about a topic and do a bunch of clearings and just get clarity around it. However, I’m going to have them in the afternoon. It’s just a fun play on it. 

 

There’s 5 (five) for sure coming up. I may continue them after this, but we’ve got things like being The Most Valuable Product in your life, Choosing #asifbymagic, and a bunch more that I don’t recall right now. We’re just going to talk about them. 

 

If you are in the area, if you are my neighbor, please come and play in person with me, my sweet friends. We’ll have them both online and in person at the same time. If you’re here, you can come play. If you’re not, you can join us online. You’ll find the link somewhere [and] if you can’t see it, reach out and I’ll get it to you.

 

[06:10] Back to the show! Okay, those are the two questions: One, is this fear or is this excitement? Now, that’s gonna read for some things, and for some other things: Am I distracting myself with this? If you get a yes, What other choice do I have? 

 

Again, it might be to take some action. You might be recognizing that what you’re choosing in that moment isn’t creating greater and there’s a different action to take—cool. And then, it can be what can I be and do different to change this? 

 

[06:39] The other thing with this: we want to recognize, again, especially because of everything going on in the planet, one of the other tools that we use all the time—I was gonna say a lot, but that’s not true; all the time—in Access Consciousness is Who does this belong to? 

 

[06:54] Again, think of everybody on the planet who is scared as fuck right now. Yeah, that’s a lot of people. It’s a lot of people with that energy of scared as fuck. We are infinitely aware. We can pick up on that and then play with it as though it’s ours. Please, let’s stop that. 

 

[07:13] What we want to do, again: Is this fear or excitement? If you get its fear, then What am I distracting myself from? and also Who does this belong to? It’s going to lighten up… Return to Sender with consciousness attached – that’s the tool. 

 

[07:27] It’s such an easy tool – Return to Sender with consciousness attached, which means you’re returning it to whoever was the very first person to play with the energy, the distraction of scared as fuck. Cool! “With consciousness” means it’s being delivered back in a way that they could change it if they wish. Now, that part is not up to us. Our job – return to sender with consciousness attached. Let them choose whatever they’re going to choose and us to carry on. 

 

[07:57] But really, [it’s] to start recognizing we have another choice. We have another choice. We can continue to play with scared as fuck and contract our life so small, or we can use some of these tools and make different choices and look at, “Okay, what is going to create the most here? What is going to create the most here? What can I be and do different to change this? 

 

[08:20] The more that I change that energy that shows up in my life—that scared as fuck, the more that I’m willing to use these tools, it energetically ripples out and invites people around me and for miles and miles and forever and ever and ever to change it for themselves. So, what sort of contribution could we be if all of you listening start using these tools rather than playing with scared as fuck as though it’s real? 

 

[08:48] We’re infinite beings. Scared isn’t a reality for us. We are infinite beings with infinite awareness, so we would make a different choice. We would just know—”Oh, there’s that energy. Okay, what can I be and do different to change this?” 

 

But when we’re pretending we’re finite beings, that’s when it becomes a bit of a problem. That’s when we stick ourselves because we go into this energy of like, “Oh, I’m scared because of this and it’s because of this, and this is going to happen and this is going to happen” and then, it’s that spiral. It was called like that, you know, hamster on a hamster wheel, like you’re just going, going, going, and crazy, crazy, crazy. Honestly, it’s up to us to stop it. 

[09:25] You’ve got some tools now, guys. Please if you’ve got any questions, let me know. You can post them below depending if you’re watching this video somewhere. If you’re listening on the podcast, then you can email them in info@glenycehughes.net, or just go to my webpage www.glenycehughes.com and you’ll see the Contact page. Send them in [and] I’m happy to do a follow-up show with any of these, guys, because this—let’s change this, my sweet friends. Let’s change this.

 

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